The most important daily health tips is to keep taking healthy diet and to eat the right amount of calories. You can balance the energy you use with the energy you consume by following daily health tips. Taking a proper diet helps you to lead a healthy life.
If you could objectively rate your health yourself on a scale of 1-10, what score would you give yourself? Chances are you think there is at least some room for improvement.
Healthy living really doesn’t have to be difficult. In fact, improving your health is often just a matter of daring to make small adjustments to your daily routine, and most importantly, learn to stick with them.
Best Daily Health Tips
By following some simply steps you can make yourself to a nice health upgrade that costs nothing and can only benefit you.
1. Take a Nap Often
Taking a nap lowers blood pressure and cortisol, a hormone that modulates stress and is involved in a variety of diseases. Taking a nap also helps your brain store new memories, which is always a good thing.
According to a study in Greek adults who systematically nap during the day, they had a 37% lower risk of dying from heart-related deaths. These participants slept three times a week or more for at least 30 minutes.
2. Get Your Brain to Work Often
Contrary to popular belief, your brain is NOT tracking age at the same rate as the rest of your body. In fact, research shows “super agers” have a younger-looking “brain.
They also score just as well (or even better) than middle-aged people on cognitive tests. Reading, taking classes, and taking up new hobbies can all help keep your brain young and healthy.
3. Walk and Step a Lot
Exercise is an important ingredient in establishing and maintaining good health. But contrary to what you may think, you don’t have to force yourself. All you have to do is walk regularly.
In fact, a recent study found that walking was just as good as vigorous exercise in the prevention of high blood pressure, high cholesterol, diabetes and coronary artery disease.
4. Eat Plant Based Foods
Fruits and vegetables are the best foods for giving us enough vitamins, minerals and fibre. Eating a plant-based diet can help prevent a host of diseases from occurring. It’s what our body just intended to eat. Also Plant-based diet goes hand in hand with a reduction in the occurrence of all kinds of health problems.
5. Drink More Water
Drinking lots of water can have a huge benefits. Surprisingly drinking enough water can helps you to boost the amount of calories you burn. Adults need to drink at least 1.5 litres or more in a day! Water is the best source of healthy life, ofcourse we can use tap or mineral water, sparkling or non-sparkling, plain or flavored also.
Best Foods for Healthy Life
Broccoli contains a generous amount of vitamin C, iron, folic acid, calcium and magnesium. Broccoli also contains the substance sulforaphane, which has a bactericidal effect and is beneficial in protecting against various diseases and helping to combat aging. The substance is also found in Brussels sprouts.
Avocados consist largely of fat, but monounsaturated fatty acids, which are actually good for you. They also provide a lot of soluble and insoluble fiber and vitamins B, E and K. If you regularly eat avocados, they help to keep your cholesterol level healthy. They also seem to positively impact diabetes 2 and high blood pressure. Avocados are eaten raw, use them in salads or dips such as guacamole.
Almonds are the seeds of the almond tree and they are really very healthy. They are rich in biotin, vitamins B2 and E, manganese, magnesium, phosphorus and they also provide the necessary fiber. In addition, they contain a lot of monounsaturated fatty acids, so healthy fats. These are important for keeping your heart healthy and your cholesterol level.
For all nuts, preferably eat them raw, unroasted and unsalted. Then they are the best for you. By eating a handful of nuts every day, you live longer , research has shown.
The allicin in garlic helps lower blood pressure and improves circulation and cholesterol levels. With regular use you reduce the risk of cardiovascular disease. Garlic is anti-viral and antibacterial to reduce the risk of colds.
5. Green Tea
Green tea, white tea and to a lesser extent black tea are rich in antioxidants and therefore reduce the risk of some cancers. It is believed that if you drink more than four cups, you reduce the risk of a heart attack by half and reduce the risk of high blood pressure.
Not everything is known yet about the influence of green tea on health and research is still being done.
Best Foods for Healthy Skin
1. Fatty Fish
Fatty fish such as salmon, mackerel and herring are very good for your skin. They are rich sources of omega 3 fatty acids, which are important for the maintenance of healthy skin.
Omega 3 fatty acids help keep your skin plump, supple and hydrated. A lack of omega-3 fats can therefore lead to dry skin. Fish contain this omega 3 fats which reduce inflammation, and it will cause redness and acne.
Also they can even make your skin less sensitive to the sun’s harmful UV rays. Some studies indicate that fish oil supplements can help fight inflammation and autoimmune diseases that affect your skin, such as psoriasis and lupus.
Walnuts have all kinds of properties that ensure that they promote healthy skin. They are a good source of essential fatty acids, fats that your body cannot produce itself. In fact, it contains more omega 3 and omega 6 than most other nuts.
A diet with too many omega-6 fats can promote inflammation, which can also aggravate skin conditions such as psoriasis. Omega 3 fats, on the other hand, reduce inflammation in your body, including the skin.
3. Sunflower Seeds
Nuts and seeds are generally good sources of nutrients for the skin. Sunflower seeds are a good example of this. One cup (30 grams) of sunflower seeds contains a whopping 37% of the RDI for vitamin E, 32% of the RDI for selenium, 10% of the RDI for zinc and 5.4 grams of protein.
Tomatoes are a great source of vitamin C and contain all the important carotenoids, including lycopene. Beta-carotene, lutein and lycopene have been shown to protect the skin from the sun, and these substances are also said to help prevent wrinkles from forming. Because tomatoes contain all the important carotenoids, they are an excellent food for the maintenance of healthy skin.
5. Sweet Potatoes
Some plants contain a nutrient called beta-carotene. It acts like pro-vitamin A, meaning it can be converted in your body to vitamin A. Beta carotene is found in oranges and vegetables such as carrots, spinach and sweet potatoes.
Sweet potatoes are an excellent source, as one cup (100 grams) of baked sweet potatoes contains as much beta-carotene as nearly four times the RDI of vitamin A. Carotenoids such as beta-carotene keep the skin healthy by acting as a natural sunscreen.
Regularly following few simple daily health tips may give you long way toward improving your health and wellness. If you want to live a healthier life you need focus on healthy foods and right amount of it. Exercise, sleep, and social relationships are also important so you need follow is daily basis.