Many people don’t know when to eat fruit to get the most out of the benefits. The best time to eat fruit is with breakfast or on an empty stomach. The reason fruit at breakfast is so healthy is purely organic. When your digestion only starts to work, it is not your stomach, but your small intestine that digests the fruit. And in that gut is precisely where the sugars go in the blood. In this post we are going to discuss about best fruit for breakfast.
If you are one of the people who start the day without energy, it is time for you to know that incorporating a fruit for breakfast is one of the best ways to solve this problem. Also, its consumption produces other benefits.
This group of foods provides the right amount of nutrients and, although many times, it is not very appealing to eat only fruit as such, they are ideal for use in delicious recipes. Keep reading and find out more about it.
Fruits are a Source of Nutrients
Fruits are one of the food groups that provide the most benefits to the body, because thanks to the vitamins they contain, they strengthen the immune system and prevent diseases, such as colds and allergies.
In addition, minerals and fiber also play vital roles for health. Due to this, its intake is recommended both at breakfast and at other times of the day. In fact, whenever you talk about eating a complete and varied diet, fruits should be part of the plan.
What is the best fruit for breakfast?
Although all fruits have a relevant nutritional value, there are some stand out for generating more significant health benefits. We refer above all, to those that have a considerable amount of vitamin C and antioxidants. Let’s see some of them below:
Cranberry consumption provides a series of health benefits, because it contains fiber, vitamin C and vitamin K. Furthermore, they are very low in calories. This fruit has a significant antioxidant capacity due to its concentration of flavonoids.
It also helps protect against DNA damage, a leading cause of aging and cancer. Several scientific publications have suggested that, if consumed regularly it provides some significant benefit to our health.
- Reduction of blood pressure.
- Control of blood sugar levels.
- Prevention of urinary tract infections.
- Prevention of brain diseases.
Kiwis have abundant doses of vitamin C. In a scientific study published in 2016, it was exposed that the varieties that are currently marketed have up to three times more of this compound compared to that of citrus fruits.
They are low in calories and provide substances such as folates, potassium, fiber, vitamins E and K, among other phytochemicals. Specifically, the regular consumption of this fruit has positive actions on health like:
- Immune function and antioxidant defense.
- Gastrointestinal function.
- Protection of the respiratory tract.
- Infection prevention.
- What is the best fruit for breakfast?
Banana is a remarkable food due to its potassium content. This mineral plays a fundamental role in muscle contraction, which is why its contribution to the diet reduces the risk of cramps and supports their proper functioning.
On the other hand, as detailed in a study published in Current Hypertension Reports that potassium intervenes in blood pressure and contributes to keeping it at stable levels. Furthermore, this fruit also contains vitamins A, C, D and B-6 (pyridoxine).
The latter is involved in the metabolism of various neurotransmitters associated with mood such as serotonin and dopamine. Therefore, including banana with your diet can help you to increase the feeling of well-being.
One of the best beneficial characteristics of the apple for health is its antioxidant activity, which is mainly due to its content in phenol’s and flavonoids. It also provides minerals such as phosphorus, iron, calcium and magnesium.
The peel of this fruit also has an interesting dose of pectin. It has been shown that it serves to decrease blood cholesterol levels, and that its contribution helps maintain normal intestinal transit.
Tangerine has a good supply of vitamin C, which helps to repair collagen and improve the appearance of the skin . It also contains fiber, vitamins, zinc and magnesium that help improve health.
In a particular tangerine consumption improves digestive functions, stimulates the feeling of satiety and minimizes high cholesterol levels. In addition, it is associated with stronger defenses.
As the name says, watermelons are perfect for hydrating your body in the morning. It is also packed with lycopene, a nutrient that is good for your eyesight and heart.
Research has found that eating half a grapefruit before every meal helps with weight loss. Grapefruits are full of fat-burning properties. It is also full of anti-oxidants that give your immune system a good boost.
What should need remember to take fruit for breakfast?
Although we mention only some fruits that are healthy for breakfast, the list is much more extensive. In fact, almost any fruit is good for this time of day. The important thing is to remember that it must be accompanied with other sources of nutrients, such as carbohydrates and proteins.
Although a piece of fruit is rich in fiber, vitamins and minerals, it is not enough for breakfast. It is therefore not a good idea to scribble an apple quickly on the go. If you want satisfied feeling until lunchtime then you must need to take 300 to 400 calories in your breakfast. That way you only avoid the snacks.
Keep it mind that! Combined with seeds, nuts, oats, vegetable milks, among other healthy foods, they are a good option to start the day with energy. They even contribute to health care. Let’s see some details of them below:
Almonds, pecans and walnuts are good sources of healthy multiple fats. Keep in mind that nuts are high in calories and you’d better limit yourself to a handful.
Do you have little time in the morning? Spend fifteen minutes on the weekend making your own oatmeal packets.
Not every type of oatmeal is equally healthy: prepackaged varieties to which you only have to add water or milk are often processed and very sugary . So choose pure oatmeal and weigh your portion.
Fat-free flavored yogurt
Did you know that flavored yogurt can contain as much sugar as a small coffee cake? Not a good idea to start your day with when trying to lose weight, so! Unsweetened low-fat yogurt is therefore a better option: possibly add some honey, agave syrup or fruit to sweeten your breakfast.
Fruit For Breakfast to Lose Weight
Fruit consists almost entirely of carbohydrates, a form of sugar. There are no fats or proteins in it. You can miss them, which can quickly be disastrous You also have to eat a lot of fruit to maintain your energy level.
Although fruit is full of sugars, Sugar does not necessarily make you fat. Try eating a kilo of apples Or a kilo of grapes! That is just difficult. After a pound, it becomes a pain to work the rest in. You quickly get saturated, but you doesn’t get much energy from it. So its help you to lose weight quickly although its not very healthy ways!
However, there is no scientific evidence for the many benefits the couple lists. But its not a good idea to eat only fruits in breakfast. Because eating 100% fruit is very unhealthy, you don’t live on that for long. You get a protein deficiency which causes your muscles to break down.
We got the idea about some best fruit for breakfast that also offers the most important elements for a well-functioning system. Fructose is the most important ingredient in fruit other than water, which generally has a 95% content.
That’s because your digestion shouldn’t go to a lot of trouble to digest it. It also offers several benefits for your body during the day. After all, fruit is seen as the only food that can make your brain work faster. And your brain naturally affects all of your other organs!