Home Weight Loss How to Lose 10 Pounds in a Week – Diet And Exercise

How to Lose 10 Pounds in a Week – Diet And Exercise

how to lose 10 pounds in a week

How to lose 10 pounds in one week! actually is a pretty difficult task. It is not something that can be done without exerting a lot of effort. If you put your mind into it, it can actually be done. You are going to reap the benefits because you are going to look great in front of the mirror.

Usually when someone start weight lose only expect to lose 1-2 pounds in a week safely. But if you are having a deadline to catch, like a perfect goal, wedding event, graduation party, or anything you need to look perfect in a short period of time! Then firstly losing weight would be so rewarding. Here is what you must do to accomplish that feat:

Proven Ways to Lose 10 Pounds In a Week:

Avoid Sweets

Yes, that means chocolate bars, ice candies, ice cream, cookies, and cheesecakes are going down the drain. It is alright to eat these things once in a blue moon but not during the week when you want to lose ten pounds. Sweets are not going to do your body any good except satisfy your cravings.

They taste great but they will make you regret eating them after a few minutes. If you eat too much sweets, your blood sugar is going to go up and you may suffer from diabetes in the future.

Avoid Unhealthy Carbohydrates

The carbohydrates we are talking about here are rice and pasta. If you are used to eating those things then you just need to think that you can go back to them after a week. You can actually substitute fruits and vegetables for rice and pasta and you will still feel full after the meal.

What’s more, you will live a healthy lifestyle. You can’t help but feel positive throughout the day when it matters the most.


Perhaps, this is the most important thing to do if you want to lose a lot of weight. You must be always active by aiming to lose a lot of calories. There are a lot of things you can do to lose calories like basketball, jogging, bicycling, and swimming. You can choose the one that makes you pretty comfortable. There is nothing like enjoying what you do and losing a lot of weight in the process.

Don’t forget to not eat a lot of food after the workout or you may end up wasting your exercise. If you want to lose weight real fast, exercise 2 to 3 times a day. You will eat anyway so you will regain energy.

Avoid Drinking and Smoking

Believe it or not, smoking and drinking can contribute a lot to weight gain. Thus, it would be better to avoid these bad habits once and for all. Smoking is going to cause you to have migraines and you will be forced to eat sweets to get rid of it.

Meanwhile, drinking alcohol is going to make you feel drowsy so you will end up eating in the middle of the night just to avoid barfing. You may end up vomiting the food you just ate so you would want to eat again.

Go to a Nutritionist

This person will give you a diet plan that you will need to follow. You must follow the diet so you will accomplish your goal. You can tell the doctor your goal and it will only be a matter of time before it gets accomplished. There is no doubt she is going to control the amount of servings you should eat per meal.

It is going to be hard at first but you will realize it is going to be for the better. After all, eating a lot at night will never be good for your health. That is the time when the digestive system starts to slow down so you will feel like the food you eat gets stuck in your stomach.

Lean Protein

Daily taking protein foods usually helps to build muscle quickly. But Lean protein also helps you to feel fuller after eating.

If you eat fewer calories during a meal and, as a result you will feel fuller. It’s may be able to cut out some unnecessary carbs also which may lead to weight loss.

Change Lifestyle Behavior

If you have a plan that how to lose 10 pounds in a week then changing lifestyle and behavior will help you to get fit quickly. Changing lifestyle habits and behavior will help you to ensure a successful weight loss plan.

If you have a perfect routine to leading your life and eating foods timely, it’s really help to lose weight in time. So lifestyle behavior and daily foods routine are two significant components to successful weight loss.

Eat Fewer Carbs

A low carb diet plan can help you to lose some pounds in a short time.  Also people who have diabetes these low carb diets help them to lose weight.

When you going to start a low carb diet, you will see an immediate drop in weight, as well as long-term weight loss also.

Carbs are causes the body to store extra water. So when you reduce to intake high carb foods that will be causing weight loss.

Final Words

Now that you know how to lose 10 pounds in a week, you can try these methods immediately. It may be hard at first but just know you are doing it for your future. Besides, more clothes are going to fit you once you are lighter. Also, better prepare to maintain what you did so you won’t gain ten pounds and all that hard work would be for nothing.

Some reasons you would want to lose weight fast is for a special occasion like a wedding. Surely, you would want to look wonderful since you are going to be photographed a lot. You will also see peoples are noticing you haven’t seen in a pretty long time.



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