Are you wondering how to start keto diet? Well, this guide is intended for anyone new to the ketogenic or low-carbohydrate diet. If you’re wondering how to get started, this guide will provide all the information you need to get started, including explaining an explanation of a low-carb diet.
The keto diet it might be beneficial for your health. As a beginner, you need to know how to read nutrition labels as well as the net carb count, how to track your food and when you can eat it and when you may avoid the diet.
2Eating The Right Type of Foods
Only by following this step alone can many people lose weight and significantly improve their health. By replacing carbohydrate-rich foods with keto-friendly foods, you’ll naturally eat fewer calories than before, which will lead to weight loss and improve many aspects of your health.
Let’s start step 1 with a basic keto menu:
The Keto Menu
Here is a brief overview of what you should and shouldn’t eat in the keto diet.
You should not eat the following:
- Cereals – wheat, rice, and corn
- Sugar – honey, maple syrup and aloe vera
- Fruits – apples, oranges, and bananas
- Meat – fish, lamb, beef, poultry
- Low-carb vegetables like turnip and spinach
- High-fat dairy products like high-fat cream, hard cheeses, and butter
- Nuts and seeds such as nuts and sunflower seeds
- Avocados, berries, and other berries that affect blood sugar
- Sweeteners such as erythritol, monk fruit
- Other fats – coconut oil, high-fat dressing, saturated fat, etc.
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