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Daily Health Tips to Boost Your Health


The most important daily health tips is to keep taking healthy diet and to eat the right amount of calories. You can balance the energy you use with the energy you consume by following daily health tips. Taking a proper diet helps you to lead a healthy life.

If you could objectively rate your health yourself on a scale of 1-10, what score would you give yourself? Chances are you think there is at least some room for improvement.

Healthy living really doesn’t have to be difficult. In fact, improving your health is often just a matter of daring to make small adjustments to your daily routine, and most importantly, learn to stick with them.

Best Daily Health Tips

By following some simply steps you can make yourself to a nice health upgrade that costs nothing and can only benefit you.

1. Take a Nap Often

Taking a nap lowers blood pressure and cortisol, a hormone that modulates stress and is involved in a variety of diseases. Taking a nap also helps your brain store new memories, which is always a good thing.

According to a study in Greek adults who systematically nap during the day, they had a 37% lower risk of dying from heart-related deaths. These participants slept three times a week or more for at least 30 minutes.

2. Get Your Brain to Work Often

Contrary to popular belief, your brain is NOT tracking age at the same rate as the rest of your body. In fact, research shows “super agers” have a younger-looking “brain.

They also score just as well (or even better) than middle-aged people on cognitive tests. Reading, taking classes, and taking up new hobbies can all help keep your brain young and healthy.

3. Walk and Step a Lot

Exercise is an important ingredient in establishing and maintaining good health. But contrary to what you may think, you don’t have to force yourself. All you have to do is walk regularly.

In fact, a recent study found that walking was just as good as vigorous exercise in the prevention of high blood pressure, high cholesterol, diabetes and coronary artery disease.

4. Eat Plant Based Foods

Fruits and vegetables are the best foods for giving us enough vitamins, minerals and fibre. Eating a plant-based diet can help prevent a host of diseases from occurring. It’s what our body just intended to eat. Also Plant-based diet goes hand in hand with a reduction in the occurrence of all kinds of health problems.

5. Drink More Water

Drinking lots of water can have a huge benefits. Surprisingly drinking enough water can helps you to boost the amount of calories you burn. Adults need to drink at least 1.5 litres or more in a day! Water is the best source of healthy life, ofcourse we can use tap or mineral water, sparkling or non-sparkling, plain or flavored also.

Best Foods for Healthy Life

1. Broccoli

Broccoli contains a generous amount of vitamin C, iron, folic acid, calcium and magnesium. Broccoli also contains the substance sulforaphane, which has a bactericidal effect and is beneficial in protecting against various diseases and helping to combat aging. The substance is also found in Brussels sprouts.

2. Avocado

Avocados consist largely of fat, but monounsaturated fatty acids, which are actually good for you. They also provide a lot of soluble and insoluble fiber and vitamins B, E and K. If you regularly eat avocados, they help to keep your cholesterol level healthy. They also seem to positively impact diabetes 2 and high blood pressure. Avocados are eaten raw, use them in salads or dips such as guacamole.

3. Almonds

Almonds are the seeds of the almond tree and they are really very healthy. They are rich in biotin, vitamins B2 and E, manganese, magnesium, phosphorus and they also provide the necessary fiber. In addition, they contain a lot of monounsaturated fatty acids, so healthy fats. These are important for keeping your heart healthy and your cholesterol level.

For all nuts, preferably eat them raw, unroasted and unsalted. Then they are the best for you. By eating a handful of nuts every day, you live longer , research has shown.

4. Garlic

The allicin in garlic helps lower blood pressure and improves circulation and cholesterol levels. With regular use you reduce the risk of cardiovascular disease. Garlic is anti-viral and antibacterial to reduce the risk of colds.

5. Green Tea

Green tea, white tea and to a lesser extent black tea are rich in antioxidants and therefore reduce the risk of some cancers. It is believed that if you drink more than four cups, you reduce the risk of a heart attack by half and reduce the risk of high blood pressure.

Not everything is known yet about the influence of green tea on health and research is still being done.

Best Foods for Healthy Skin

1. Fatty Fish

Fatty fish such as salmon, mackerel and herring are very good for your skin. They are rich sources of omega 3 fatty acids, which are important for the maintenance of healthy skin.

Omega 3 fatty acids help keep your skin plump, supple and hydrated. A lack of omega-3 fats can therefore lead to dry skin. Fish contain this omega 3 fats which reduce inflammation, and it will cause redness and acne.

Also they can even make your skin less sensitive to the sun’s harmful UV rays. Some studies indicate that fish oil supplements can help fight inflammation and autoimmune diseases that affect your skin, such as psoriasis and lupus.

2. Walnuts

Walnuts have all kinds of properties that ensure that they promote healthy skin. They are a good source of essential fatty acids, fats that your body cannot produce itself. In fact, it contains more omega 3 and omega 6 than most other nuts.

A diet with too many omega-6 fats can promote inflammation, which can also aggravate skin conditions such as psoriasis. Omega 3 fats, on the other hand, reduce inflammation in your body, including the skin.

3. Sunflower Seeds

Nuts and seeds are generally good sources of nutrients for the skin. Sunflower seeds are a good example of this. One cup (30 grams) of sunflower seeds contains a whopping 37% of the RDI for vitamin E, 32% of the RDI for selenium, 10% of the RDI for zinc and 5.4 grams of protein.

4. Tomatoes

Tomatoes are a great source of vitamin C and contain all the important carotenoids, including lycopene. Beta-carotene, lutein and lycopene have been shown to protect the skin from the sun, and these substances are also said to help prevent wrinkles from forming. Because tomatoes contain all the important carotenoids, they are an excellent food for the maintenance of healthy skin.

5. Sweet Potatoes

Some plants contain a nutrient called beta-carotene. It acts like pro-vitamin A, meaning it can be converted in your body to vitamin A. Beta carotene is found in oranges and vegetables such as carrots, spinach and sweet potatoes.

Sweet potatoes are an excellent source, as one cup (100 grams) of baked sweet potatoes contains as much beta-carotene as nearly four times the RDI of vitamin A. Carotenoids such as beta-carotene keep the skin healthy by acting as a natural sunscreen.


Regularly following few simple daily health tips may give you long way toward improving your health and wellness. If you want to live a healthier life you need focus on healthy foods and right amount of it. Exercise, sleep, and social relationships are also important so you need follow is daily basis.

Is Chocolate Milk Good for You? Drinking Benefits


Chocolate milk is typically flavored with cocoa and sugar. It seems like a dream come true: is chocolate milk good for you? Okay, of course we’re not talking about the chocolate milk you buy in the store or order from a coffee shop. You can make the healthy chocolate milk with pure cocoa powder and almond milk and instead of sugar you just use a little sweetener also.

Chocolate milk is the perfect drink that satisfies all your sugar cravings, is super tasty and warms you up after a cold day. Chocolate milk great way help you to recover from a workout and a good alternative to regular cow’s milk. By drinking chocolate milk regularly will have many more (healthy!) Benefits! Read on to get it:

The Positive Effects of Cocoa

Chocolate milk mainly make with pure cocoa and milk. It is generally known that a piece of dark chocolate is very healthy for you from time to time. But why is that? Cocoa appears to have a blood pressure lowering effect.

Also Chocolate milk contains antioxidants that protect the body against harmful effects from the outside, it makes a substance in your brain whose effect is comparable to being in love and it is said to have a lust-stimulating effect.

The scent of chocolate is said to have a soothing effect on your brain, so it is a win-win situation from all sides.

Source of Chocolate Milk

We have known for some time that chocolate milk – made from cow’s milk – is a good recovery product. It contains important proteins, is liquid, full of BCAAs (the amino acids necessary for muscle recovery) and even electrolytes (such as sodium and potassium) can be found in chocolate milk.

For people without lactose intolerance, a glass of chocolate milk after a workout is a good way to quickly get all these substances in.

Is Chocolate Milk Good for You and Your Health?

Chocolate milk was one of my most favorite drinks for my childhood. A big glass of ice cold chocolate milk in warm summer session! Nothing better than this flavor. As I got older, I want to stay slim and healthy, then I need to leave sweet food and drinking like chocolate milk. So I was very sad that I going to leave it.

But luckily for me that recently been touted as a drink with some healthy benefits. Who want to miss! If you would like to add your favorite childhood drink back with health benefit in your daily diet. Let’s discuss about all health benefits of chocolate milk:

Protein for Muscle Repair

After finish your workout your muscles are strained and torn. If you drink a glass of chocolate milk after workout then you must realize the healthy benefit. Because after workout, your muscles are strained and torn.

So the protein that comes from drinking a glass of chocolate milk is enough to help repair these damaged muscles and get them prepared for the next days.

It Improves the General Health of Your Brain

Research has proven it: drinking hot chocolate improves the general health of your brain! You want to know how, right? Chocolate milk contains so-called flavonoids (organic compounds) that increase the blood supply and the supply of oxygen to your brain. Which helps you to boost your memory!

It Improves Your Mood

We secretly already knew that chocolate makes us super happy. Chocolate contains endorphins that immediately make you feel happier. In fact, it helps to get rid from stress, anxiety and depression. That is of course why we like to drink chocolate milk.

A Source of Anti-Oxidants

Believe it or not, but chocolate milk contains more antioxidants than tea and wine. Hallelujah! Don’t get rid of bars of chocolate, because those oxidants are mainly released by heating the milk.

It Helps You Lose Weight

No, drinking chocolate milk does not make the pounds fly off. Drinking chocolate milk is a good way to indulge in your sugar cravings. A cup of hot chocolate ensures that you leave other sweet treats such as donuts, cakes and bars of chocolate and that ultimately makes losing weight a lot easier and more fun.

Helps to Decrease the Risk of Heart Disease

You read that right: drinking chocolate milk reduces the risk of heart disease. This is because your blood pressure is lowered and therefore your veins flow better. Please note: drink a maximum of two cups a day, otherwise your sugar level will become too high and the effect on heart disease will be greater.

Chocolate Milk for Protein Recovery

That’s right chocolate milk helps your protein recovery, of course. After intensive endurance or strength training, a guideline of 0.8-1.2 grams of carbohydrates per kilogram of body weight and 0.2-0.4 grams of protein per kilogram of body weight applies within 2 hours after exercise.

For someone weighing 70 kg, this equates to 56-84 grams of carbohydrates and 14-28 grams of protein. It is important to keep the intake of fats as low as possible. These have no function for recovery after exercise. You do not need any special shakes or drinks to get your carbohydrates and proteins, you can easily get this from your regular diet.

Although the amount of carbohydrates and proteins correspond to the recommendations, I will not quickly recommend chocolate milk as a recovery drink. It may be an easy way to get your carbohydrates and proteins. But you need to drink a lot of chocolate milk for it, which will provides lot of calories.

However, because you drink it instead of eating it, you experience less satiety than a recovery meal with the same nutrients. In short, not useful if you also want to watch your weight. In addition, the carbohydrates present are mainly sugars. The brown drink even contains more sugar than a glass of cola.

Nutritional Value of Chocolate Milk

A frequently heard comment is that chocolate milk has a perfect ratio of nutrients to serve as a recovery drink. I looked up the nutritional value of regular chocolate milk and light chocolate milk:

Nutrition ValueChocolate milk light (100 ml)Chocolate milk (100 ml)
Energy (kcal)5887
Of which saturated0.21.9

If you drink half a liter of regular chocolate milk, it contains 435 kcal, 60 grams of carbohydrates and 16 grams of protein. However, it also contains 13.5 grams of fat.

Light chocolate milk contains 290 kcal per 500 ml, 50 grams of carbohydrates, 16 grams of protein and 2 grams of fat.


Is chocolate milk good for you? Yes we have the answer now! By drinking chocolate milk sometimes gets sugar problem, but it’s actually good for you! If you love to do workout and want keep your fitness healthy and fit you need a good post workout drink, grab an ice cold cup of chocolate milk, and enjoy the goodness. Also chocolate milk contains an optimal ratio of carbohydrates and proteins that are beneficial for protein recovery.

Apple Cider Vinegar for Skin: Is It Safe to Use?


Apple cider vinegar is one of the most popular natural ingredients when it comes to skincare. However, apple cider vinegar for skin! Is it safe to use? Does it really provide so many benefits?

In recent time apple cider vinegar has become popular as a weight loss and natural skin care supplement. Its proponents suggest that when applied regularly, it helps correct blemishes such as blemishes, wrinkles and scars. However, how true is this?

Regarding its use, there are several controversies. While some state that it has advantages due to its nutritional composition, others point out that apple cider contain high degree of acidity which can damage the skin. How does it work exactly? What are its benefits? Keep reading!

What is Apple Cider Vinegar?

Apple cider vinegar is a natural remedy that occurs when a fermentation process takes place in the juice of apples. To make apple cider vinegar, the apple juice has to ferment, which converts the sugars into alcohol. In this way wine is created. Later, air is added to the wine, which converts the alcohol into acid and produces apple cider vinegar

In particular, the fruits are crushed and yeast is added to them. In this way, acetic acid is produced, a substance that gives it its characteristic taste and smell.

In most homes, this vinegar is used for gastronomic purposes, as it is versatile and enhances the flavor of the preparations. Also, there are those who use it as a cleaning product, home remedy and supplement for skin care. But it’s sure?

To date, there is not enough scientific evidence to state that this product has medicinal or cosmetic benefits. Much of its properties come from popular wisdom. Still, it is not ruled out that it may be useful against certain skin conditions.

The History of Apple Cider Vinegar

Centuries ago vinegar was discovered by accident. Grape juice had been left for too long, turning to wine and then vinegar. At that time it was already discovered that vinegar is a versatile aid that can be made not only from grapes , but also from apples .

Since then, apple cider vinegar has been used to preserve food, after which it also served as a cleaning agent. Later it was discovered that apple cider vinegar can even be used for medical purposes. As a result, it was used in the treatment of croup, wounds, irritations from poison ivy, toothaches, mushroom poisoning and diabetes.

Benefits of Apple Cider Vinegar

Apple cider can support your body, health and skin in a number of processes. Lets talks about benefits of apple cider vinegar for skin and health and others.

Good for just about anything

If I had to believe the information I find on the internet, apple cider vinegar is a panacea. And that while you can already buy a large bottle of apple cider vinegar. With such a bottle, you will do months, as 2 tablespoons of apple cider vinegar a day should be enough to reap the health benefits. Sounds great, doesn’t it?

It keeps you from absorbing some calories

The acetic acid in apple cider prevents you from absorbing and processing all of the calories you have eaten. Theoretically, this means it will help you lose weight, and research supports that claim. But before you indulge in eating because you think you are immune to calories.

You have a smaller energy dip after eating sugar

Apple cider can slow the absorption of sugar into your blood, so that you do not have an extreme peak in your blood sugar and you therefore do not have a hard crash in which your blood sugar level drops again.

It helps your muscles produce energy more efficiently

Endurance athletes sometimes drink apple cider before eating a high-calorie meal, because apple cider helps your muscles convert calories into energy.

It helps lower blood pressure

This research, done on animals, shows that blood pressure was lowered by apple cider. Science is not yet sure how this works and whether it works the same in humans, but sure it can at least make a difference.

It cleans fruits and vegetables

The best way to clean your fruits and vegetables is to wash it with dilute vinegar. The antibacterial effect of the vinegar prevents salmonella, for example.

It helps against smelly feet

Wipe your shoes inside and out with a cloth dipped in apple cider vinegar.

It helps against jellyfish bites

If you are bitten by a jellyfish, you are lucky if there is apple cider vinegar nearby – it works against the poison, which also reduces the pain. Hot water still works best, this study proves , which compares both tricks.

It helps against acne

Not so. Whatever you have read; the acid in apple cider vinegar irritates your skin and can actually worsen blemishes and broken spots.

Shiny locks and beautiful skin

Apple Cider Vinegar really help to get beautiful skin, shiny locks and a perfectly cleansed body. Because you could owe that all to apple cider vinegar. If drink in for breakfast; usually I start my day with warm oatmeal.

Apple cider vinegar has a purifying effect on the skin because it has an antibacterial effect and helps restore the pH value of your skin. Good for acne and blemishes! it is best to mix the vinegar with some water, use a cotton ball and dab your face like that.

How Does Apple Cider Vinegar Work on The Skin?

It is important to know how apple cider vinegar works on the skin so as not to make mistakes when using it. Until recently, the use of this product was promoted as a “curative” treatment for skin conditions. However, this was denied, as evidence is lacking to make claims about its properties.

However, as dermatologist explanation, it is possible that the product does provide certain benefits, but it is necessary to use it with caution. In fact, those who wish to use it should first receive an evaluation by the dermatologist.

Apple cider vinegar stands out for its antibacterial and anti-fungal properties that have shown potential to control skin infections caused by bacteria and fungi. Even so, due to its high acidity, it is necessary to dilute it in water to avoid aggression.

On the other hand, the product concentrates citric acid, an alpha hydroxy acid (or AHA) that is associated with the prevention of premature signs of aging and imperfections. Its application, always diluted in water, helps to keep the skin clean and with a healthy appearance.

Benefits of Apple Cider Vinegar For The Skin

Helps Fight Acne: It is not a first-line treatment for this skin disease, but it can help. A study published in the International Journal of Cosmetic Science determined that substances such as citric acid, contained in vinegar, have antimicrobial potential and can fight the P. acnes bacteria.

It is an adjunct in case of eczema: Despite the lack of research, it seems that apple cider vinegar diluted in water is good for people with eczema. Its acidic nature contributes to restoring the natural pH of the skin, which is key to controlling the symptoms of the disease.

Improves the appearance of the skin: the alpha-hydroxy acids or AHAs that this ingredient concentrates in small proportions contribute to exfoliate, soften and illuminate the skin. In addition, its antioxidant compounds help to inhibit the negative effects of free radicals to prevent premature aging.

How to Use Apple Cider Vinegar on Skin Safely?

Until now, apple cider vinegar diluted with water has been considered safe for the most people. However, if you have sensitive skin or any type of dermatological condition, it is best to consult your doctor or dermatologist first.

In all cases, it is recommended to do a small test before using the product in its entirety. To do this, simply apply it to an inconspicuous area, such as the wrist or under the jaw, before rubbing it over the rest of the skin. If after a few minutes there are no unfavorable reactions, it can be used.


  1. Tablespoon of apple cider vinegar (20 ml)
  2. Tablespoons of water (40 ml)


  • Combine the apple cider vinegar with the tablespoons of water.
  • Next, dip a cotton ball in the liquid and rub it on the desired areas.

If you wish, prepare more quantity (one part vinegar to two parts water) and store it in a spray bottle. The resulting liquid can be sprayed all over the face as a tonic.

Apple Cider Vinegar For Eczema

In case of eczema, the recommendation is to dilute a cup of apple cider vinegar (250 ml) in the warm water of the bathtub. Then you should immerse the body for 15-20 minutes. After this time, rinse and moisturize the skin.

Possible Side Effects

Applying undiluted apple cider vinegar can cause chemical burn. Therefore, it is essential to follow the recommendations for use. However, in a case reported in the Journal of the American Academy of Dermatology, a minor presented aggression on the skin due to the use of this product.

Because of this, it will bed idea that if you take it lightly. It is essential to first assess the condition of the skin and if there are possible adverse reactions. In some cases, even diluted solutions lead to irritation and dryness.

What Should You Remember?

Despite the popularity of apple cider vinegar as a skincare ally, many of its effects come only from anecdotal data. For now, there is not enough scientific evidence to support its use as a treatment for skin conditions or cosmetic purposes.


It is clear that apple cider vinegar for skin and acne because really it can help. Mixing with water is a practical way to include it in your beauty routine. It is believed that it can promote cleansing of the skin and the reduction of acne and eczema.

Best Cheese for Pizza: Different types of cheese for Pizza


Everyone likes to eat pizza, but unfortunately it is all too often eaten as a filler. Pizza is a dish that you have to enjoy, something that you have to taste and that you can share. Comparing pizza from the supermarket with what a good pizzeria serves you is difficult.

Let’s start with the most important thing about a pizza! Yes its cheese but what is the best cheese for pizza? In addition to the tomato sauce that is mainly used, it is good to start with cheese. This way you make a nice layer that, when you pull the pizza apart, creates delicious strings.

There are many types of cheese and not every type of cheese is suitable for a pizza. It is wise to use a different cheese for the bottom than for the topping. This must be a cheese that melts well so that cheese can be found all over the pizza. It is also best to use grated cheese for this. In the store you can buy pizza cheese that is well suited as a pizza topping.

Many things need to make an amazing testy pizza, but choosing the perfect cheese is the best secret of it. We are going revealed our research to see which cheeses will give best look and taste to your pizza.

What is The Best Cheese for Pizza?

Which cheese you put on your pizza is mainly a matter of taste. You can experiment with this to your heart’s content and discover your favorites. Although I also like to vary with different types

The secret to a tasty pizza is in the dough: it must be well risen, so that it is light and can be baked crispy, but at the same time it remains tender. I always use fresh yeast, semola (wheat semolina) and cheese.

It is good to use different cheese for the toppings. Think for example of Mozzarella, Parmesan cheese, Italian cheese or Cheddar. Goat cheese and blue cheese are also very tasty to put on a pizza. The most important thing here is that you just experiment and see what you like best.

Not every cheese is suitable, for example, there are cheeses that are very salty, such as Parmesan and blue cheese. You should not use too much of this as this makes the pizza very salty. And that is of course not good for health.

If you want to prevent the pizza from getting dirty, it is best to use the above cheeses. And it is often better to use a little of several types of cheese than a lot of one type. It is always good to pay attention to the amount of cheese in your pizza toppings.

Too much cheese on a pizza is always wrong. It is a product that combines the flavors and should therefore not dominate. There we going to know which cheese is best suited to put on your pizza?

Mozzarella Cheese

Mozzarella belongs on the pizza! Look at the classic margarita pizza with tomato, mozzarella and basil. These three simple ingredients make the pizza. After baking, the mozzarella provides those characteristic melted cheese threads when you grab a slice of pizza. Love it! The taste is quite neutral. For pizza I prefer to use cow’s milk mozzarella and not buffalo mozzarella.

Buffalo mozzarella contains a lot of moisture and you would rather not want this on your pizza. I always pat the mozzarella dry in a piece of kitchen paper first and then tear it into strips by hand. If you tear it along with the wire instead of cutting it, it will release less moisture during baking.

Traditionally made from buffalo milk, mozzarella comes from the campanile, the southern Italian region around Naples. The research was carried out by the university in Auckland, New Zealand.

Mozzarella excels not only because of the taste, but also because of the “perfect way of melting” and the interaction with the other ingredients. As long as it has mozzarella on it, other cheeses such as Gorgonzola can be used in combination on a good pizza.

Difference Between High and Low Moisture Mozzarella Cheese

When making pizza with mozzarella cheese, you can choose between high and low moisture. High moisture mozzarella has a very short shelf life and has to be used within the first day of being made.

Low moisture mozzarella is also offered, giving it a longer shelf life with a saltier, more dense flavor than high moisture mozzarella. This low moisture component also helps it melt faster when being baked.

Using Mozzarella Cheese on Pizza

You can use mozzarella as the base cheese by itself for margarita, Neapolitan, and Greek pizzas. If used alone, make sure to slice it thinly and drain any excess moisture from the cheese. Because mozzarella is so versatile, it is the number one choice of cheese to be added to a cheese blend.

Mozzarella can be blended with provolone to make a traditional cheese or pepperoni pizza and many other kinds.

Parmesan Cheese

Parmesan is a real seasoning. This Italian hard cheese has a slightly spicy and delicately salty taste. Usually use it as a seasoning and don’t use too much of it. The real parmigiana is quite pricey. A cheaper alternative and also tasty is Grana Padano or Pecorino.

Adding Parmesan Cheese to Pizza

If you are a cheese lover, Parmesan cheese is probably one of your favorite go-to cheeses to sprinkle on top of your pizza. This cheese will accentuate the taste of other fresh and flavorful toppings.

Cheddar Cheese

Cheddar is another favorite cheese you going to love because of sharp taste that it has. Although people don’t tend to associate cheddar cheese alone as a cheese to be used on pizza, it is in fact an ingredient in a lot of pizza cheese blends.

Cheddar is a good addition to any pie because its small elasticity means it doesn’t blister as easily as mozzarella. Also, if you choose a sharper cheddar cheese that has a deep orange tint, it will add color to your pizza.

Parmigiano and Pecorino

Parmigiano and pecorino (hard sheep’s cheese) are often used as a seasoning in Italian cuisine. And that is no different with the pizza. You can easily grate both cheeses over your pizza. You can do that before baking.

If you want to give your pizza something extra, then it is nice to sprinkle some shavings or flakes of one of these cheeses over your pizza after baking. That always looks great with Parmigiano and Pecorino.

Other Types of Cheese for Pizza

The more types of cheese, the less of everything you use. The amount of cheese and cheese that I use also depends on the other ingredients that I put on the pizza. Other cheeses that I like on pizza and use regularly are:

  • Young matured Gouda cheese: This cheese melts nicely on the pizza and gives it a delicious taste. Young matured cheese, together with mozzarella and Parmesan, gives a nice basic taste to your pizza. In principle you do not have to use any other cheese.
  • Matured or old (goat) cheese: I sometimes use this instead of Parmesan. These cheeses are also a bit saltier, so you don’t have to use much of it, just like Parmesan.
  • Soft goat cheese: Delicious on a pizza with crème fraîche, zucchini, thyme and honey.
  • Gorgonzola: A soft Italian blue cheese with a creamy, salty and spicy taste. This cheese is quite salty, so adjust your other cheeses accordingly.
  • Talegio: An Italian soft rind cheese with a fairly strong aroma and slightly sweet taste.

Of course there are more cheeses you can use on your pizza. This is just a list of my favorites at the moment.

Be Careful with Salt!    

Some cheeses such as Parmesan, matured and mature cheese and most blue vein cheeses are quite salty. So make sure you don’t combine too many salty cheeses on your pizza. Always try to find a good cheese mix of mild and spicy.


Now that you know best cheese for pizza by knowing characteristics of each cheese type and the flavors of pizza. You can begin experimenting by adding in some specialty cheeses. Whether you’re making a pizza as a staple on your menu, it’s important to find a cheese that works for your pizza! Enjoy making wonderful pizza.

Can Dogs Eat Popcorn: Is Popcorn Good or Bad for Dogs?


What can a dog eat and what not? Our dogs are different from their owners. Products with seemingly harmless to us will be very dangerous for our four-legged friend. Like the food popcorn with salt! That means can dogs eat popcorn? Well, read this post till the end we should figure out it.

Popcorn is a form of corn that many people love, but not everything that people enjoy is safe for dogs to consume. Knowing if popcorn is a safe treat for dogs and if so how much is too much can help prevent unnecessary problems with your dog.

What is Popcorn?

Popcorn is popped corn, this is corn that is specially designed for this. The corn grain consists of a shell with starch in the core. Before the corn kernel pops, it has a moisture content of about 10-15%, when the kernel is heated, the water present in the core of the corn kernel evaporates to steam.

This steam cannot escape through the shell, which was almost completely seated, causing the pressure in the grain to rise. Most of the people like popcorn flavor and love to eat but can dogs eat popcorn?

Nutritional Value of Popcorn:

Popcorn is popped corn, the nutrients it contains are:

  • Vitamin-B6
  • Calcium
  • Iron
  • Magnesium

Shapes of Popcorn

Popcorn is a special designed form of corn but there are actually two different types of popcorn.


Butterfly popcorn is the classic spread-out snowflake core used in movie theaters and microwave-ready varieties of popcorn. Within the butterfly type there are also different types of kernels that produce slightly different colors and sizes of popcorn.


Mushroom popcorn is a rounder, baseball-like or brain-looking wick often used for coated popcorn because of its more even surface.

In addition to the two different types of popcorn, there are also different ways that popcorn is popped.

  • Microwave: This is a common method of popping popcorn because it is fast and there are so many flavor options. Microwaves use small particles called microwaves, which are similar to radio waves, to heat up moisture in popcorn to make it pop. Oil and various chemicals are most commonly used in microwave popcorn.
  • Air: Special air poppers can be purchased. They use hot air and steam to pop popcorn. This method does not require any added oils or chemicals, making it the healthiest way to pop popcorn.
  • Stove-Top: Popcorn kernels are placed in a saucepan, skillet or wok and heated with oil to make popcorn on the stove.
  • Electric: Similar to how popcorn is popped on the stove-top, electric popcorn poppers use oil and heat, but also have an automatic stirrer to keep the popcorn moving so the kernels don’t burn.
  • Direct Fire: Campfires and grills produce fire that heats up popcorn kernels, making them pop from the use of oil in aluminum foil.

Can Dogs Eat Popcorn? Is Dangerous for Your Dog?

Popcorn is often a favorite snack in the cinema, but it is also quite an experience for children to make it themselves. You can eat popcorn both salty and sweet, even natural is an option, only then the taste experience will be a lot lower than when you add salt or sweetener to it.

What if your dog gets a fallen piece in its mouth, is this harmful or is it not harmful? Should you go to a vet, these are all questions we can imagine coming to mind.

As stated earlier, popcorn is popped corn. Corn in itself is not dangerous for a dog, so not even in the form of popcorn.

Just make sure that the popcorn is plain, salt is harmful for a dog and too much sugar is not beneficial for a dog. But let’s be honest: who likes to eat plain popcorn without flavor?

The dangerous thing for dogs is the large amounts of fat and salt they consume through popcorn. This leads to dehydration in the short term and obesity in the long term.

In addition, the unpopped, hard corn kernels are also dangerous for your dog, because they can seriously damage the teeth and gums.

Health Benefits of Popcorn For Dogs

Popcorn can be a healthy snack for dogs because of the variety of vitamins and minerals it contains, along with some fiber. Calcium, copper, magnesium, manganese, phosphorus, potassium, zinc, vitamins B6, A, E and K, folic acid (B9), niacin (B3), riboflavin (B2), thiamin (B1) and pantothenic acid (B5) are all natural in regular popcorn.

While these vitamins and minerals may not make up a large percentage of a dog’s nutritional needs, it’s good to know that popcorn is a healthy snack rather than nutritional deficiency. However, it is important to remember that preparing the popcorn and any additives or flavorings can negate the health benefits that popcorn can bring to a dog.

Potential Health Risks with Popcorn For Dogs

Popcorn, while healthy when it’s plain and air-popped, isn’t healthy when salt, butter, and other flavorings are added. Microwaveable popcorn is one of the least healthy types of popcorn and should not be given to dogs due to the chemicals and fats added to it.

As a rule of thumb, any popcorn with added oils and things should be kept away from a dog as these ingredients can cause problems for your dog.

Potential problems feeding your dog buttery or flavored popcorn include diarrhea, vomiting, dehydration from excessive salt, kidney damage from excessive and prolonged salt consumption, and weight gain.

Temporary and self-limiting diarrhea and vomiting, which are not uncommon with sudden dietary changes, are the most common symptoms in a dog who has enjoyed buttered popcorn, especially if it was more than a few pieces.

Your Dog is Simply Not Made For This

There is a difference in which the dog’s body breaks down certain substances. For example, the sweetener xylitol (from chewing gum and gingerbread, for example) or the bitter thebromine (from chocolate) can poison your dog. While we humans have no problem with this.

Before we go to the overview of dangerous and non-hazardous products, we will first briefly focus on such an emergency.

How Can You Safely Share Popcorn With Your Dog?

Once you get your vet’s approval to share some popcorn with your pup, you have to make sure you prepare and serve it safely.

Air-popping your popcorn is simple and quick. You can do this using a popcorn machine, the microwave, or even the stove-top.

Make sure to keep the popcorn you feed your dog plain, without any additives like salt or butter, to keep it healthy enough for them to eat. Take a few pieces from the popcorn you prepare for yourself and make sure there are no uncooked kernels before giving them to your dog.

You may also feed them something else besides popcorn that might be a healthier or even better option for them to have.

The Bottom Line

If you want to take the guesswork out of what foods your dog can eat like can dogs eat popcorn? Then you should try ordering fresh, custom meals for your dog. If your dog isn’t lactose intolerant, then plain Greek yogurt, popcorn or cottage cheese can be enjoyed in small amounts, too.

Balanced Diet for Weight Loss: Healthy Balanced Diet


Following a healthy diet plan and healthy eating is one of the best things you can do to prevent and control your health problems. In recent times emphasis has been placed on the importance of maintaining balanced diets, adapted to the needs of each person. If you are suffering with extra fat problem then this balanced diet for weight loss also.

While it is normal to worry about your figure at this point in life, having the right body weight is important to your overall health. To counteract all of these effects, it is crucial to understand the role your diet plays in them. While many people ignore its importance, sticking to a balance diet is the most important factor in maintaining a healthy weight and preventing disease.

But problem is that many people are not yet aware of this and continue to accept restrictive and dangerous diet regimes. Even many adopt low-calorie plans that, in the long run, lead to nutritional deficiencies, weight gain, among other effects.

What are the balanced diet for weight loss?

Balanced diet for weight loss are those that provide the body with all the nutrients it requires to function properly, the nutrition department of the faculty of pharmacy of the Complutense University of Madrid provide that: Balance diet can vary depending on the age, habits and current health of a person. As like as macro-nutrients:

Macro-nutrients: including proteins, carbohydrates, and fats. Also Micro-nutrients: including all vitamins, from A to K, in addition to minerals such as calcium, magnesium, potassium and iron.

In general, an average person needs about 2,000 calories a day to maintain their weight. However, this measure is also conditioned by the mentioned factors. For example, the caloric needs of a person who exercises are higher than those of a sedentary person.

Why are balanced diets important?

According to the World Health Organization (WHO), eating a healthy and balanced diet throughout our lives is very beneficial in preventing malnutrition, diseases such as diabetes, heart disease, cardiovascular accidents, and different conditions , as well as improving the physical and mental performance and skin and hair health.

So the importance of balanced diets lies in the nutritional needs of the organs and tissues. Without proper absorption of nutrients, the body cannot function effectively. In fact, nutrient deficiencies increase the risk of infection, illness, fatigue, and poor physical performance.

In the case of children, a poor diet compromises the growth process and cognitive development. Even its effects can persist for the rest of their lives. Now, bad eating habits are a main cause of overweight and obesity. This, of course, is countered by good food choices.

How to eat a balanced diet?

There are many types of healthy balanced diets. Your choice may vary depending on the needs of each one. Due to this, the main recommendation is to consult with a doctor or nutritionist to design the most appropriate plan in each case. However, in general, a good diet can be achieved by attending to the following, as indicated from the Good Health:

  • Increase the consumption of fruits and vegetables in all their varieties.
  • Eat lean meats, such as chicken and turkey.
  • Take dairy products in moderation (as long as you do not have intolerance).
  • Choose whole grains or whole grains.
  • Include nuts and seeds at breakfast and snacks.
  • Consume blue or white fish at least twice a week.
  • Increase the consumption of legumes.
  • Use healthy oils (like olive or coconut), rather than refined or animal-based oils.
  • Drink more water and healthy drinks.

Of course, for balanced diets to achieve their goal, you need to learn to differentiate those foods that are not so good for your health. So, as a complement to the above, it is advised to limit:

  • Red meats and sausages.
  • Refined flours and derivatives.
  • Sugar-based products.
  • Fried foods and other sources of trans fat.
  • Canned and cured products.
  • Table salt and products rich in sodium.
  • Sugary soft drinks or sodas.

How much do you take care of your diet?

If you’re not already on a healthy diet, this is a good time to start. Do not forget that many aspects of your health depend on good nutrition. If you have doubts, consult your trusted nutritionist.

What is a good balanced diet for weight loss?

Losing weight can be done in many ways, but not all of them are healthy and effective over a longer period of time. Atkins, Montagne, Food hourglass, Sonja Bakker, detoxing or the Primal Diet: if one worked for a long time, the rest was not necessary.

So you can find the miracle diet unfortunately does not exist. Instead, choose a responsible diet, where you lose weight gradually and still get all the nutrients.

Who is the diet plan suitable for?

This diet schedule is suitable for anyone who wants to lose some pounds, without experiencing hunger or using expensive supplements. Diet plan is a starting point for a healthy way of losing weight. Everybody has a different calorie requirement.

If you are very active, you also need more carbohydrates and proteins. Therefore, adjust this schedule to your needs.

Children also can follow this balance diet plant. Just make sure there are more carbohydrates (from the right sources) available so that they can scoop more of them. Diet Plan schedule is not suitable for pregnant women. The recipes can be used, but the portions should be larger.

How does the diet schedule work?

With this balanced diet plan you do not eat less, but you eat differently. It’s about what you eat and that you eat it in the right proportion. A diet based solely on calorie counting is of little use if you take the calories from the wrong sources.

With a healthy diet you get all vitamins, minerals and macro-nutrients in the right proportion.


Once you follow balanced diet for weight loss will get all the nutrients in the right proportion. The burning of unwanted fat is much faster than if you are missing nutrients or not getting the right proportion. Your feeling of hunger will decreases, you will get more energy and you feel much better. And that while you are able to lose several pounds every week.

What’s The Difference Between Peanut Butter and Jam?


Peanut butter and jam are two popular foods and often loved for their taste and texture. Although there are quite a few similarities, but lots of differences also. We are going to discuss about what’s the difference between peanut butter and jam?

The main difference between spread and jam is that the ingredients; spread contains a paste made up of roasted peanuts, while jam is really made up of various fruits.

Peanut butter and jam are popular spreads utilized in sandwiches. Adding either of those to your toasted or plain bread or crackers adds flavor. Not only do these two increase the flavor of your bread, but they even have many health benefits.

What is Peanut Butter?

Peanut butter as the name suggests is made from ground peanuts. The peanuts are usually ground dry roasted and the paste is then treated with hydrogenated vegetable oils, salt, sweeteners and dextrose.

It is available as the soft and crunchy varieties. If you buy peanut butter marked as organic or natural, it will only contain the peanut paste and salt.

Peanut butter is rich in proteins; in addition, it contains a good amount of resveratrol, an antioxidant. Apart from that, it also has other health benefits, including health-promoting ones.

Peanut butter is popular all over the world. In fact, the U.S. has National Peanut Butter Day. It can be used as a spread on bread, toast or crackers. It is also used to make sandwiches; for example sandwich with peanut butter and jam.

What is Jam?

Jam is a variety of fruit preservatives and may contain fruit juice or pieces of fruit. Sometimes certain meaty vegetables are also used to make jam. The fruit is cut into pieces, boiled and mashed or crushed. Additional sweeteners and preservatives can be added depending on the type of fruit used.

The heating process activates the pectin in the fruit. The most commonly used fruits for making jam are the smaller varieties such as berries and soft fruits.

Some popular fruit jams include strawberry, raspberry, cherry, blueberry, peach, and apricot. Jam is a good source of fast energy.

Key Differences: What’s the difference between peanut butter and jam?

Different types of peanut butter are available depending on the texture and ingredients used. The crunchy varieties are usually popular to eat with cookies and biscuits, while the soft peanut butter is preferred with sandwiches. Some types of peanut butter also use ingredients such as jelly and chocolate.

Jam is also available in different types. There are both uncooked and cooked jams. Those fruit jams that are cooked for less than five minutes are known as frozen jam and are stored in the freezers. Due to the minimal preparation, these jams have a fresher fruity taste and are preferred by more people. Very smooth textured jams are available that are almost like jellies.

In some parts of the world, the words jam and jelly are used interchangeably because of the smooth texture of the product. The other jam varieties have an irregular texture with the pulp and very small seeds.

SLPeanut butterJam
01Peanut butter is a paste of ground roasted peanutsJam is a candy made by cooking fruit and sugar to a thick consistency
02The main ingredient is peanutsDifferent fruits such as strawberry, apricot, raspberry and peach
03Mash roasted peanuts, resulting in a paste-like stateMix the fruit with water and sugar and cook to create a jelly-like spread
04A high-calorie food – 100 grams contains 589 caloriesA good source of quick energy – 100 grams contains 250 calories
05An excellent source of protein, it contains folate and dietary fiberA good source of Vitamin C but little other nutritional value.
06There are known health benefits of consuming peanut butterBut there is no fact for jam.

Make Jam and Peanut Butter at Home

It’s very easy to make both jam and peanut butter at home, but most people prefer to make jam at home. This can be made depending on the seasonal fruit in your garden and the preferences of children at home.

There are no health benefits from consuming jam. But consuming peanut butter could prevent cardiovascular disease due to the elevated levels of monounsaturated fats. It provides proteins, magnesium, vitamins B3 and E, and p-coumaric acid that are of great benefit to the human body.

But because of its high fat and calorie content, peanut butter should only be consumed as part of a balanced diet.

Final Words

Peanut butter and jam both can make a bread or food tastier and people can add different spread with it. So already got the answer of what’s the difference between peanut butter and jam? Both have different flavors and texture but still we can use together or separately with bread and other food to get an extra flavors!

Best Fruit For Breakfast – Healthiest Foods


Many people don’t know when to eat fruit to get the most out of the benefits. The best time to eat fruit is with breakfast or on an empty stomach. The reason fruit at breakfast is so healthy is purely organic. When your digestion only starts to work, it is not your stomach, but your small intestine that digests the fruit. And in that gut is precisely where the sugars go in the blood. In this post we are going to discuss about best fruit for breakfast.

If you are one of the people who start the day without energy, it is time for you to know that incorporating a fruit for breakfast is one of the best ways to solve this problem. Also, its consumption produces other benefits.

This group of foods provides the right amount of nutrients and, although many times, it is not very appealing to eat only fruit as such, they are ideal for use in delicious recipes. Keep reading and find out more about it.

Fruits are a Source of Nutrients

Fruits are one of the food groups that provide the most benefits to the body, because thanks to the vitamins they contain, they strengthen the immune system and prevent diseases, such as colds and allergies.

In addition, minerals and fiber also play vital roles for health. Due to this, its intake is recommended both at breakfast and at other times of the day. In fact, whenever you talk about eating a complete and varied diet, fruits should be part of the plan.

What is the best fruit for breakfast?

Although all fruits have a relevant nutritional value, there are some stand out for generating more significant health benefits. We refer above all, to those that have a considerable amount of vitamin C and antioxidants. Let’s see some of them below:


Cranberry consumption provides a series of health benefits, because it contains fiber, vitamin C and vitamin K. Furthermore, they are very low in calories. This fruit has a significant antioxidant capacity due to its concentration of flavonoids.

It also helps protect against DNA damage, a leading cause of aging and cancer. Several scientific publications have suggested that, if consumed regularly it provides  some significant benefit to our health.

  • Reduction of blood pressure.
  • Control of blood sugar levels.
  • Prevention of urinary tract infections.
  • Prevention of brain diseases.


Kiwis have abundant doses of vitamin C. In a scientific study published in 2016, it was exposed that the varieties that are currently marketed have up to three times more of this compound compared to that of citrus fruits.

They are low in calories and provide substances such as folates, potassium, fiber, vitamins E and K, among other phytochemicals. Specifically, the regular consumption of this fruit has positive actions on health like:

  • Immune function and antioxidant defense.
  • Gastrointestinal function.
  • Protection of the respiratory tract.
  • Infection prevention.
  • What is the best fruit for breakfast?


Banana is a remarkable food due to its potassium content. This mineral plays a fundamental role in muscle contraction, which is why its contribution to the diet reduces the risk of cramps and supports their proper functioning.

On the other hand, as detailed in a study published in Current Hypertension Reports that potassium intervenes in blood pressure and contributes to keeping it at stable levels. Furthermore, this fruit also contains vitamins A, C, D and B-6 (pyridoxine).

The latter is involved in the metabolism of various neurotransmitters associated with mood such as serotonin and dopamine. Therefore, including banana with your diet can help you to increase the feeling of well-being.


One of the best beneficial characteristics of the apple for health is its antioxidant activity, which is mainly due to its content in phenol’s and flavonoids. It also provides minerals such as phosphorus, iron, calcium and magnesium.

The peel of this fruit also has an interesting dose of pectin. It has been shown that it serves to decrease blood cholesterol levels, and that its contribution helps maintain normal intestinal transit.


Tangerine has a good supply of vitamin C, which helps to repair collagen and improve the appearance of the skin . It also contains fiber, vitamins, zinc and magnesium that help improve health.

In a particular tangerine consumption improves digestive functions, stimulates the feeling of satiety and minimizes high cholesterol levels. In addition, it is associated with stronger defenses.


As the name says, watermelons are perfect for hydrating your body in the morning. It is also packed with lycopene, a nutrient that is good for your eyesight and heart.


Research has found that eating half a grapefruit before every meal helps with weight loss. Grapefruits are full of fat-burning properties. It is also full of anti-oxidants that give your immune system a good boost.

What should need remember to take fruit for breakfast?

Although we mention only some fruits that are healthy for breakfast, the list is much more extensive. In fact, almost any fruit is good for this time of day. The important thing is to remember that it must be accompanied with other sources of nutrients, such as carbohydrates and proteins.

Although a piece of fruit is rich in fiber, vitamins and minerals, it is not enough for breakfast. It is therefore not a good idea to scribble an apple quickly on the go. If you want satisfied feeling until lunchtime then you must need to take 300 to 400 calories in your breakfast. That way you only avoid the snacks.

Keep it mind that! Combined with seeds, nuts, oats, vegetable milks, among other healthy foods, they are a good option to start the day with energy. They even contribute to health care. Let’s see some details of them below:


Almonds, pecans and walnuts are good sources of healthy multiple fats. Keep in mind that nuts are high in calories and you’d better limit yourself to a handful.


Do you have little time in the morning? Spend fifteen minutes on the weekend making your own oatmeal packets.

Not every type of oatmeal is equally healthy: prepackaged varieties to which you only have to add water or milk are often processed and very sugary . So choose pure oatmeal and weigh your portion.

Fat-free flavored yogurt

Did you know that flavored yogurt can contain as much sugar as a small coffee cake? Not a good idea to start your day with when trying to lose weight, so! Unsweetened low-fat yogurt is therefore a better option: possibly add some honey, agave syrup or fruit to sweeten your breakfast.

Fruit For Breakfast to Lose Weight

food for weight lose

Fruit consists almost entirely of carbohydrates, a form of sugar. There are no fats or proteins in it. You can miss them, which can quickly be disastrous You also have to eat a lot of fruit to maintain your energy level.

Although fruit is full of sugars, Sugar does not necessarily make you fat. Try eating a kilo of apples Or a kilo of grapes! That is just difficult. After a pound, it becomes a pain to work the rest in. You quickly get saturated, but you doesn’t get much energy from it. So its help you to lose weight quickly although its not very healthy ways!

However, there is no scientific evidence for the many benefits the couple lists. But its not a good idea to eat only fruits in breakfast. Because eating 100% fruit is very unhealthy, you don’t live on that for long. You get a protein deficiency which causes your muscles to break down.

Last Words!

We got the idea about some best fruit for breakfast that also offers the most important elements for a well-functioning system. Fructose is the most important ingredient in fruit other than water, which generally has a 95% content.

That’s because your digestion shouldn’t go to a lot of trouble to digest it. It also offers several benefits for your body during the day. After all, fruit is seen as the only food that can make your brain work faster. And your brain naturally affects all of your other organs!

Can Dogs Eat Yogurt? Is Yogurt Safe For Dogs?


Yogurt is packed with nutrients such as calcium, proteins and probiotics that help support digestion. Yogurt is a nutritious food that has been consumed by humans for hundreds of years. But can dogs eat yogurt? we are going to know the answer by this post.

What is Yogurt?


Yogurt is an acidic milk product, because lactic acid bacteria are added to the milk. This causes the milk to acidify and a fermented product (melds, yeasts or bacteria are added to a product).

During this process, the taste, structure or appearance is changed. In this way yogurt is made from milk. The yogurt for sale in the supermarket has matured between four and five hours.

Overall, it is indeed possible to share yogurt with your favourite four-legged friend, but vets warn that just because it’s safe doesn’t mean it’s the best choice for every dog.

Nutrients in yogurt:

  • Protein
  • Calcium
  • Vitamin B2, B6, B12
  • Phosphorus
  • Folic acid
  • Zinc

Can dogs eat yogurt?

Can dogs eat yogurt? Yogurt contains lactose, which can be dangerous for dogs if they consume too much. If your dog has eaten yogurt, that’s okay, but avoid eating too much.

Small dogs and puppies are more likely to suffer from the effects of too much lactose and develop diarrhea and other complaints. Preferably do not give yogurt to your dog or puppy.

Yogurt to which colors and flavors have been added is completely out of the question.

Is yogurt dangerous for a dog?

Yogurt may seem nice to your dog, but in the body of dogs, the lactose in yogurt cannot be broken down properly. What is safe is natural yogurt with live fermentation.

In this type of yogurt, the lactose has already been converted to other products and is not harmful. Certainly with puppies who are still very young and do not have a mother dog, it can be tempting to put down a bowl of yogurt to replace the mother.

However, there is a good chance that the puppy will get diarrhea. Optionally, you can replace yogurt with special dog milk powder and dilute it with some water.

Consequences of eating yogurt for a dog

Dogs need the enzyme lactose to digest yogurt. However, this enzyme is not produced in many dogs, so animals may experience problems after eating a lot of yogurt. The consequences of eating too much yogurt in dogs are similar to a food intolerance.

Many types of yogurt contain sugars and other additives that are not suitable for dogs. In fact, an artificial sweetener like stolidity can lead to a rapid drop in blood sugar and potentially be deadly.

Symptoms if a dog has eaten too much yogurt

Do you suspect your dog has had too much yogurt? Then look out for the following symptoms and signs:

  • Vomit
  • Diarrhea

The severity of the complaints can vary at a time and do not occur immediately after eating the yogurt. Does your dog suffer from a food allergy? Then there is a response almost immediately.

What to do if your dog has too much yogurt? 

Do you think your dog has eaten too much yogurt and is therefore suffering from diarrhea? Then dehydration is a risk, if in doubt, contact your vet and let your dog drink plenty of water.

Yogurt as probiotics

An additional advantage of yogurt is the lactic acid bacteria that remain in the yogurt. These can give a boost to the intestinal flora if it is disturbed. The effect is partly dependent on the lactic acid bacteria used.

Types of Yogurt

There are some different types of yogurt in this time. This is separate from the different flavor variations, in which sugar and flavorings are usually added and sometimes with fruit.

The flavored yogurt is not recommended at all times. The additives to the yogurt are not good for your dog!

But there are also many variations in white yogurt. The old-fashioned Dutch yogurt, for example, has a low-fat, a half-full and a full version. These terms say something about the fat content. For example, the low-fat yogurt contains less than 0.5% fat, the semi-skimmed, 1.5 to 1.8% and the full-fat yogurt at least 3%.

The foreign variants such as the Greek or Turkish yogurt usually contain 10% or more fat. This is because the yogurt is thickened further or because substances are added to it.

Thickened yogurt with a high fat percentage or additives is not suitable for your dog.

Better Organic yogurt?

Organic products are in principle free from residues of antibiotics, fertilizers and pesticides. That is certainly an advantage. In addition, the preparation of organic yogurt is usually just a bit “old-fashioned” than that of conventional yogurt. As a result, the percentage of healthy bacteria in organic yogurt is often higher.

That’s why dog can have yogurt!

Are you exited to know about can dogs eat yogurt? If you choose normal yogurt with less than 3.5% fat, you have a healthy and tasty snack for most dogs. The lactic acid bacteria in the yogurt support the intestinal flora and they affect the taste of the blood and pH of the skin, making your dog less attractive to fleas.

If your dog is extremely intolerant to lactose, it is better not to take the risk. Kefir can usually be a good alternative.

Give your dog yogurt

Giving your dog yogurt can sound like a healthy snack. We humans often drink a cup of dairy after dinner, or during breakfast. You have to pay close attention to your calcium balance, right?

But with so many products, we forget that the dog’s digestive system is different from ours.

Many dogs worldwide eat with the pot or feed on what can be found in our waste. They have been living side by side with people for so long that we almost believe that the dog should also have breakfast with a chocolate spread sandwich.

But dogs, both tame and feral, are descended from the wolf. This predator is what we call a real meat eater, adapting its entire body to the mere eating of animal tissue.

A direct and clearly visible indication for this is the dog and wolf teeth. This consists of twelve incisors, four canines, ten tubercles and sixteen cut teeth. In other words: teeth for tearing and cutting, not for chewing.

The gastrointestinal system also does not contain an extensive route to allow vegetable food to be digested and absorbed by the body. There are no bacteria present that can break down cellulose. Cellulose is a substance that is present in the cell walls of vegetable fibers.

Bottom Line

Hope we got the answer that can dogs eat yogurt? while you want to limit your dog’s “human” food, yogurt falls under the “ten percent” rule often used by vets, that is, treats like yogurt don’t exceed 10 percent of the calories your dog consumes every day. As such, factors such as your dog’s size and weight play a role in the amount of yogurt they can tolerate, as well as any underlying health issues.

Overall, adding a tablespoon to his or her food is likely to be a safe and welcome addition to your dog, who will at least reap some of the health benefits of yogurt while adding a new and exciting texture to their meal.

Now we can say that very small amounts of yogurt do not cause serious complaints. However, this is not to say that it is good for your dog’s health.

Can You Freeze Cottage Cheese? Does it Go Bad?


Cottage cheese reigns supreme when it comes to choosing healthy cheeses. Those soft white curds have a pleasing and mild flavor that not only tastes great on its own, but is a perfect ingredient in a variety of recipes. Because it’s so versatile, you tend to find cottage cheese sold in sizable tubs.

The expectation is that you’re going to go through it long before the expiration date comes to pass. But, what if you don’t expect to eat quite that much? Can you freeze it to keep it around longer?

Absolutely, cottage cheese can be frozen! You probably anticipated that, though, given the liquid content of this soft cheese. However, just because you can, doesn’t mean that you should. To help you make you decision, lets ask and answer a few more questions relevant to this issue.

Why Would You Want to Freeze Cottage Cheese?

The first and most practical reason is the one we already mentioned — you don’t want what you have to expire. Cottage cheese is what’s called a fresh cheese. Those packages of cheese that say they were “aged?” The exact opposite of cottage cheese. Fresh cheese gains no benefit from sitting around. It doesn’t ripen, it spoils.

How much time does it have? An unopened package lasts roughly 3-5 days past the sell-by date. An opened package will only be good for 5 to 7 days, roughly 1 week. To ensure you get the maximum time, you’ll want to place it in the coldest part of your refrigerator.

Still, that’s a relatively short window, especially if you’ve purchased a large container. There’s only one way to make it last longer, and that’s freezing it.

How Do You Freeze Cottage Cheese?

So, do you just toss it in the freezer? That depends. Have you already opened the package it came in? Do you want to thaw it all out when next you need it or only thaw out one portion at a time?

For both the best results and your convenience, consider the following before initiating the deep freeze.

Whole Fat Freezes Best.

Consider this when purchasing your cottage cheese to begin with. Low-fat and skim options have their own benefits nutritionally, but if you’re going to buy those types, buy them in lower quantities so you can finish them within the natural expiration period.

The higher levels of milk fats present in whole cottage cheese help it to retain more of its flavor and texture through the freezing process.

Air Tight Container.

If you’re freezing an unopened package, you automatically meet this requirement. If you’ve opened a resealable package, you can still use it, but you should also seal it within a freezer bag to be safe.

Why is this so important? If you have less than an air tight seal, the cheese loses moisture into the surrounding air within the freezer. This will dry it out ,and invite freezer burn, essentially ruining it.

Separate Into Portions.

This is a tip for anyone who knows how much cottage cheese they are going to need for a particular recipe. You can separate it into portions by dividing them into a muffin tin, sliding that into a freezer bag, and freezing it that way.

You can also separate it each portion into its own small baggy. Either way, you can pull out just one portion when required, allowing you to thaw it quickly.

After seeing to those considerations, the rest is simple. If you’re using a freezer bag, make sure to squeeze out as much excess air as possible when sealing it. Then you place it into the freezer and let the cold do it’s work.

Freezing cottage cheese extends it’s life up to 6 months! While that’s not forever, it’s 24 times longer than normal. But, it’s not without a cost.

What Happens to Frozen Cottage Cheese?

The problem with freezing a soft cheese is that the process changes both the texture and the flavor. Once thawed, frozen cottage cheese is like a watery mush. It’s no longer suitable to spoon up and eat as is. That does not make it useless, however!

First off, it loses none of its nutritional value. It’s still just as healthy to consume, sporting an impressive nutritional profile. A single serving offers up hearty helpings of calcium, folate, phosphorus, riboflavin, selenium, and vitamin B12, all at under 200 calories — 70% of which are protein!


Now we are clear about can you freeze cottage cheese? but remember, cottage cheese is versatile. As often as it stands alone, it is used as an ingredient in other dishes, and the frozen variant works just as well in these circumstances.

So, while it’s true you won’t be spooning the thawed stuff directly into your mouth, you can still add it to your sauces, cake mixes and lasagnas and suffer no loss of nutrition or flavor.