Research shows that heart attack is the leading cause of death in the world. One reason for this is that people are out of shape. There are many ways to stop a heart attack from happening. Everyone knows it is one of the leading causes of death. Thus, if you have a chance to prevent it from happening, better do it.
When you get a heart attack, you don’t have much chances of surviving. You can take an aspirin but that still does not guarantee you will stop it. You can have someone do a CPR on you but that is also not a sure thing. Prevention is the best cure for this scenario.
What Exactly is a Heart Attack?
Your heart is a muscle to which blood is pumped, which flows through the coronary arteries. Due to various factors, those coronary arteries can narrow, causing less blood to flow to the heart and requiring more energy to beat.
During an acute moment, a crack appears in the inside of the blood vessel. Your body responds to it and blood is sent to the crack, creating a clot. Because of that clot the blood can no longer go to your heart, then you will have a heart attack.
How to Stop a Heart Attack
Eat a Healthy Diet
There will be nothing good that will come out of eating an unhealthy diet. You are going to be fat and you will be near a heart attack. You may even be close to diabetes if you eat a lot of sweets. It would be better to eat more of fruits and vegetables and less of the high cholesterol foods.
Those unhealthy foods may be delicious but they won’t really benefit your body in the long term. You never know what were added to those things that made them taste really delicious.
It is highly advisable to exercise at least 3 to 4 times a week. It is possible that your schedule will not allow you to do it more times than that. If you really want to do it, you will find means to do so. Besides, you can choose among hundreds of exercise techniques.
If you don’t feel like going out of your home, you can do a fast home workout just by watching a workout video on YouTube. It would also be fun to play team sports with your friends as that would be a great way to bond with them.
Even a simple walk from your house to the office would be good exercise if you just live nearby. Imagine the amount of money you will save and the number of calories you will lose if you do that each day.
Avoid Smoking and Drinking
These two bad habits are going to do nothing but bad things to your body. If you think they will cure your stress, then you have another thing coming. In fact, these two habits will make you stressed even more.
There are a lot of healthier alternatives anyway and they are much more effective. When you go to a bar, you are going to be tempted to drink a lot of alcohol so better do it in moderation. After all, it is actually quite health to drink one glass of red wine as that would equal to running for an hour.
There are times when these two habits can get addicting so better join support groups composed of people who suffered the same fate.
One thing that would make you suffer a heart attack is the incredible amount of stress that you suffer. It would be better to find out what is causing that stress so you can get down to the bottom of it. For example, it is the long hours that you spend at work.
Maybe you can explore other work opportunities that are less stressful. Even if the job pays you a lot, it is not going to be worth it if you go home stressed each day. You can manage stress by doing things that you love doing.
Of course, you know yourself better than anyone but some nice things would be to go to the beach or even do a camping trip with friends. It may even be a normal night out with friends sharing stories about the past.
Be Physically Active.
If you want to stay healthy, reduce disease and living wellness then start moving more, because its one of the best ways for physically active. Adults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity each week.
If you’re very active with moving then you can increase your intensity for even more benefits. If you are not active yet, then get started by simply sitting less and moving more.
Take your medicine.
When a feel a symptoms of hearth attack you should need to follow your doctor suggestion. If you have a health condition, your doctor may prescribe statins or other medications to help control blood pressure, cholesterol and sugar.
Doctor may prescribe aspirin as a preventive measure to a heart attack or stroke experience person. But don’t take it unless your doctor tells you to.
Because doctor will suggest you to take a low dose of aspirin to reduce your risk only when you had a heart attack or stroke, If you don’t have experienced, taking aspirin may be could cause problems including risk of bleeding.
Now that you know how to stop a heart attack, it is important to do it as early as possible. Don’t wait until you are old before you eat the right food and exercise regularly. By that time, your bones will be too weak to play sports and go to the gym.
When you did everything you could and you still get a heart attack, it may be hereditary. The best thing to do in that situation would be to call 911. They would send the experts and you can just watch and find out whether they will be successful or not.