Home Fitness 9 Symptoms That Indicate You Have Low Defenses

9 Symptoms That Indicate You Have Low Defenses

low defenses

It is possible to identify when the body’s defenses are low, because the body begins to give signs that it is not able to efficiently fight infectious agents such as viruses or bacteria. We are going to know by this post about symptoms that indicate you have low defenses.

Which can make the person sick more frequently and present symptoms such as frequent chills, fever, and recurring infections. We are going to know about symptoms that indicate you have low defenses.

The immune system corresponds to a set of organs, tissues and cells that act together with the aim of fighting invading agents and therefore, preventing the development of diseases. Understand how the immune system works and what symptoms that indicate low defenses.

Main Signs and Symptoms of Low Defenses

It is important to keep an eye out for some signs and symptoms that may indicate that the body’s defenses are low and the immune system is weakened, these are:

Recurrent Infections, Such as Tonsillitis or Herpes:

  1. Simple diseases, but which take time to heal or are easily aggravated, such as the flu;
  2. Frequent fever and chills;
  3. Frequently dry eyes;
  4. Excessive tiredness;
  5. Nausea and vomiting;
  6. Diarrhea for more than 2 weeks;
  7. Red or white spots on the skin;
  8. Accentuated hair loss;
  9. Therefore, when realizing any of these symptoms, it is important to adopt measures that help strengthen immunity, such as having a healthy and balanced diet or exercising, for example, since some foods can strengthen and stimulate defense cells. of the body. See what to eat to boost immunity .

What Can Weaken The Immune System

The decrease in the activity of the immune system can occur due to various situations, including situations of stress and anxiety, for example.

In addition, some chronic diseases, such as AIDS, lupus, cancer and diabetes, can also decrease the activity of the immune system and favor the appearance of other diseases.

The use of immunosuppressive drugs, contortionists or antibiotics can also weaken the immune system, and it is important to inform the doctor about the symptoms.

That it presents so that the medication is suspended or replaced, avoiding the compromised functioning of the body’s defense cells.

In addition to disease, immune factors, and medication use, the body’s defense system may also be compromised due to lifestyle habits such as lack of physical activity, alcoholism, smoking, and diet. unhealthy.

Symptoms Weakened Immune System

  1. Prolonged fatigue

Everyone is tired sometimes and if there is a clear reason for this and it is short-lived, it cannot hurt that much. However, if you are constantly tired, you feel exhausted when you get up in the morning or you are already tired of the smallest things, then there may be something else going on. Prolonged fatigue can be a symptom of a weakened immune system.

  1. Recurring infections

A weakened immune system has a hard time fighting infections and pathogens. With a properly functioning immune system, pathogens are immediately combated as soon as they enter your body.

Think of your urinary tract infections, stomach problems, gum infections and diarrhea! These can all be symptoms of a low immune system.

  1. Regular Colds

A cold is very normal, also people with a strong immune system suffer from this. People with adult ages have a cold 2 to 5 times a year. But a children can suffer 6 to 10 times a year. Often this is accompanied by headache, sore throat and cough.

If you have a cold more often or keep a cold for a long time, this can be a symptom of a weakened immune system.

  1. Slow Healing

People with low resistance often take longer to heal from the flu, a cold, infection, or an injury. Due to the low resistance, your immune system has more difficulty fighting the infection and healing your body. This means it takes longer before you are completely back to normal.

  1. Allergies and Hypersensitivity

An allergic reaction is not directly a sign of a weakened immune system, but of an overactive immune system. With an allergic reaction, the body reacts to foreign substances that do not have to be harmful at all.

The complaints that arise in an allergic reaction do not come from these substances, but from the overly diligent immune system. If you often suffer from allergies or hypersensitivity, it is advisable to contact your doctor as soon as.

Low Defenses In Pregnancy

symptoms that indicate you have low defenses

During pregnancy it is normal for the body’s defenses to decrease, this occurs due to hormonal alterations and changes in the woman’s body, so much more care must be taken to avoid contracting diseases such as flu and urinary infections, for example .

To avoid complications and protect the mother and baby, it is important to always go to prenatal care visits. Make a diet rich in fruits and vegetables rich in antioxidants such as orange, pineapple, lemon, carrot and cabbage.

Getting a flu shot during pregnancy. See a list of foods rich in Vitamin C .

How To Increase The Body’s Defenses

To improve immunity, it is important that people change their lifestyle, including daily physical activity, as well as changes in their eating habits.

For example giving preference to eating foods that help stimulate the functioning of the immune system, such as Brazil nuts, almonds, salmon, carrots, and spinach.


In addition to this, if the symptoms that indicate you have low defenses appear frequently or if the person has diseases or risk factors that weaken the immune system. It is important to go to the doctor to indicate the most appropriate treatment.

Which may include supplementation of vitamins, minerals or of some natural plants that help increase immunity. The doctor may also order blood tests to evaluate the body’s defense cells, if necessary.


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