Are you wondering how to start keto diet? Well, this guide is intended for anyone new to the ketogenic or low-carbohydrate diet. If you’re wondering how to get started, this guide will provide all the information you need to get started, including explaining an explanation of a low-carb diet.
The keto diet it might be beneficial for your health. As a beginner, you need to know how to read nutrition labels as well as the net carb count, how to track your food and when you can eat it and when you may avoid the diet.
4Getting Ready For Keto Flu
If you’ve never tried a keto diet before, you’re probably a carbohydrate burner. By following the keto, you will strip your body of the main source of fuel – and this sudden nutritional change will cause many changes throughout the body.
As a result of these changes, you may experience something called “keto flu”. Keto flu is essentially a comprehensive term to refer to flu-like symptoms that can occur when your body adapts to a significant reduction in carbohydrate consumption.
Fortunately, you can get around this flu – especially now that you you’re ready for it.
If, during the first few days of your keto diet, you experience fatigue, mental fog, and / or other symptoms of keto flu, try using these three strategies to help treat them immediately:
- Drink more water
- Increase the amount of sodium, potassium, and magnesium
- Eat more fat (especially TCM)
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