If someone start vomiting in front of you! It can make you cringe or gag. Imagine how frustrating and disgusting it will feel! If you are the one who is start feeling nauseous and vomiting. Truly it is never a good feeling to vomit and it can be because of a lot of things.
It would be better to put a stop to it so you won’t feel well anymore. The most probably cause is something you recently ate or drink. Here are some things of causes vomiting and how to stop vomiting home remedies.
The Causes of Vomiting
Vomiting is a symptom of many ailments. It is not a disease in itself. Here are the different reasons why you might experience this symptom:
- Motion sickness
- Being seasick
- Pregnancy (especially in the early stages)
- Food poisoning
- Eating too much
- By some medicines
- Stress and anxiety
- Gallbladder disease
- In response to certain smells
- Gastroparesis (Usually for slow stomach emptying)
- Toxin absorption
- Drinking too much alcohol
Also heart attacks, brain damage, brain tumor and cancer are the more serious causes of vomiting.
Effective Ways: How to Stop Vomiting Home Remedies
Drink Lots of Water
Make sure that it is purely water and not water mixed with sugar and other acid. In fact, you must avoid sugary drinks as those thing will do quite the opposite. Drinks like milkshakes, energy drinks, or even soda. Those drinks are bad for your health.
If ever you find yourself craving for them, you should not do it frequently or your blood sugar will rise. After all, it is highly recommended to drink at least seven to eight glasses of water a day. Anything below that would be a big shame.
Eat Small Frequent Meals
One big meal would be enough to make you vomit especially if you have not eaten for a few hours before that. If it is a buffet and you are in front of so many food, For example, you can eat sandwiches and crackers in between meals. This would prevent you from eating a lot on lunch or dinner especially when you decided to exercise.
When you lost a bunch of calories, you can’t blame yourself if you want to eat a lot. Controlling yourself from doing that is nearly impossible especially when you check out all the restaurants available at the Grab app.
Avoid Greasy Foods
Foods with lots of oil should be avoided at all costs. They are greasy and they will cause you to have headaches. It will only be a matter of time before that drowsiness will turn into vomiting. These foods may be delicious but it is not healthy to eat too much of it. For example, you would want fried chicken for dinner.
Eating a whole bucket of chicken is just wrong on all levels. First, you would want to give a few to the rest of your family. Second, your tummy is going to explode as that is too much. You may also vomit after that.
Don’t Mix Hot and Cold Foods
No matter how much you are tempted to do it, don’t mix hot and cold foods. For example, you can be tempted to mix ice cream with hot miso soup. That is not a good combination and nobody would probably ever attempt to do that. If you can’t wait to eat that ice cream, you can have it after eating the main course. It won’t be long anyway.
If you do it immediately, there is a possibility that you are going to encounter brain freeze. There is even a possibility you are going to vomit since you did something you were not supposed to do and you ended up paying the price.
There are a lot of medications that would help you stop vomiting. You just need to go and see a doctor to find out what they are. It is possible the doctor will advise you to take more than one. It won’t be long before you are seeing the effects. Of course, it would be wrong to rely on these medications as you would want to do it naturally.
Healthy living is certainly the key. Better exercise regularly to keep your body in great shape. Besides, you may even overdose if you live an unhealthy lifestyle and you rely on medications all the time.
Ginger is one of the best way to stop vomiting. You can crush a piece of ginger and put it in water. Mix a teaspoon of honey with them and sip it whole day. Ginger has a great qualities that can easily prevent the stomach problems and bring instant relief.
Making a ginger fresh tea and daily drinking has a huge natural benefits. Also take one teaspoon of freshly-grated ginger in to one cup of boiling water and steep for 10 minutes, and take it daily before drinking.
Sugar and Salt Water
Usually Vomiting is caused to lead to an imbalance of the various levels of salts like sodium, potassium, etc in the body. A fresh mixture of sugar and salt with water, and by drinking this mixture you would get potential to bring these levels into the normal range for effective functioning of the body.
This natural solution will not allow the body again to get dehydrated and would prevent weakness of the body.
Now that you know how to stop vomiting home remedies, it is apparently not hard to do any of the above. Yes, they are pretty easy to do if you put your mind into it. It won’t be long before you will forget about vomiting and how painful it feels. If you see someone vomit, you can even tell that person what you did in order to stop that person from vomiting.
Besides, it is for your body’s own good. If you vomit, then that is a sign you haven’t been taking good care of your body. You would want to pause for a moment and think about what you are doing.
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