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Apple Cider Vinegar for Skin: Is It Safe to Use?

apple cider vinegar for skin

Apple cider vinegar is one of the most popular natural ingredients when it comes to skincare. However, apple cider vinegar for skin! Is it safe to use? Does it really provide so many benefits?

In recent time apple cider vinegar has become popular as a weight loss and natural skin care supplement. Its proponents suggest that when applied regularly, it helps correct blemishes such as blemishes, wrinkles and scars. However, how true is this?

Regarding its use, there are several controversies. While some state that it has advantages due to its nutritional composition, others point out that apple cider contain high degree of acidity which can damage the skin. How does it work exactly? What are its benefits? Keep reading!

What is Apple Cider Vinegar?

Apple cider vinegar is a natural remedy that occurs when a fermentation process takes place in the juice of apples. To make apple cider vinegar, the apple juice has to ferment, which converts the sugars into alcohol. In this way wine is created. Later, air is added to the wine, which converts the alcohol into acid and produces apple cider vinegar

In particular, the fruits are crushed and yeast is added to them. In this way, acetic acid is produced, a substance that gives it its characteristic taste and smell.

In most homes, this vinegar is used for gastronomic purposes, as it is versatile and enhances the flavor of the preparations. Also, there are those who use it as a cleaning product, home remedy and supplement for skin care. But it’s sure?

To date, there is not enough scientific evidence to state that this product has medicinal or cosmetic benefits. Much of its properties come from popular wisdom. Still, it is not ruled out that it may be useful against certain skin conditions.

The History of Apple Cider Vinegar

Centuries ago vinegar was discovered by accident. Grape juice had been left for too long, turning to wine and then vinegar. At that time it was already discovered that vinegar is a versatile aid that can be made not only from grapes , but also from apples .

Since then, apple cider vinegar has been used to preserve food, after which it also served as a cleaning agent. Later it was discovered that apple cider vinegar can even be used for medical purposes. As a result, it was used in the treatment of croup, wounds, irritations from poison ivy, toothaches, mushroom poisoning and diabetes.

Benefits of Apple Cider Vinegar

Apple cider can support your body, health and skin in a number of processes. Lets talks about benefits of apple cider vinegar for skin and health and others.

Good for just about anything

If I had to believe the information I find on the internet, apple cider vinegar is a panacea. And that while you can already buy a large bottle of apple cider vinegar. With such a bottle, you will do months, as 2 tablespoons of apple cider vinegar a day should be enough to reap the health benefits. Sounds great, doesn’t it?

It keeps you from absorbing some calories

The acetic acid in apple cider prevents you from absorbing and processing all of the calories you have eaten. Theoretically, this means it will help you lose weight, and research supports that claim. But before you indulge in eating because you think you are immune to calories.

You have a smaller energy dip after eating sugar

Apple cider can slow the absorption of sugar into your blood, so that you do not have an extreme peak in your blood sugar and you therefore do not have a hard crash in which your blood sugar level drops again.

It helps your muscles produce energy more efficiently

Endurance athletes sometimes drink apple cider before eating a high-calorie meal, because apple cider helps your muscles convert calories into energy.

It helps lower blood pressure

This research, done on animals, shows that blood pressure was lowered by apple cider. Science is not yet sure how this works and whether it works the same in humans, but sure it can at least make a difference.

It cleans fruits and vegetables

The best way to clean your fruits and vegetables is to wash it with dilute vinegar. The antibacterial effect of the vinegar prevents salmonella, for example.

It helps against smelly feet

Wipe your shoes inside and out with a cloth dipped in apple cider vinegar.

It helps against jellyfish bites

If you are bitten by a jellyfish, you are lucky if there is apple cider vinegar nearby – it works against the poison, which also reduces the pain. Hot water still works best, this study proves , which compares both tricks.

It helps against acne

Not so. Whatever you have read; the acid in apple cider vinegar irritates your skin and can actually worsen blemishes and broken spots.

Shiny locks and beautiful skin

Apple Cider Vinegar really help to get beautiful skin, shiny locks and a perfectly cleansed body. Because you could owe that all to apple cider vinegar. If drink in for breakfast; usually I start my day with warm oatmeal.

Apple cider vinegar has a purifying effect on the skin because it has an antibacterial effect and helps restore the pH value of your skin. Good for acne and blemishes! it is best to mix the vinegar with some water, use a cotton ball and dab your face like that.

How Does Apple Cider Vinegar Work on The Skin?

It is important to know how apple cider vinegar works on the skin so as not to make mistakes when using it. Until recently, the use of this product was promoted as a “curative” treatment for skin conditions. However, this was denied, as evidence is lacking to make claims about its properties.

However, as dermatologist explanation, it is possible that the product does provide certain benefits, but it is necessary to use it with caution. In fact, those who wish to use it should first receive an evaluation by the dermatologist.

Apple cider vinegar stands out for its antibacterial and anti-fungal properties that have shown potential to control skin infections caused by bacteria and fungi. Even so, due to its high acidity, it is necessary to dilute it in water to avoid aggression.

On the other hand, the product concentrates citric acid, an alpha hydroxy acid (or AHA) that is associated with the prevention of premature signs of aging and imperfections. Its application, always diluted in water, helps to keep the skin clean and with a healthy appearance.

Benefits of Apple Cider Vinegar For The Skin

Helps Fight Acne: It is not a first-line treatment for this skin disease, but it can help. A study published in the International Journal of Cosmetic Science determined that substances such as citric acid, contained in vinegar, have antimicrobial potential and can fight the P. acnes bacteria.

It is an adjunct in case of eczema: Despite the lack of research, it seems that apple cider vinegar diluted in water is good for people with eczema. Its acidic nature contributes to restoring the natural pH of the skin, which is key to controlling the symptoms of the disease.

Improves the appearance of the skin: the alpha-hydroxy acids or AHAs that this ingredient concentrates in small proportions contribute to exfoliate, soften and illuminate the skin. In addition, its antioxidant compounds help to inhibit the negative effects of free radicals to prevent premature aging.

How to Use Apple Cider Vinegar on Skin Safely?

Until now, apple cider vinegar diluted with water has been considered safe for the most people. However, if you have sensitive skin or any type of dermatological condition, it is best to consult your doctor or dermatologist first.

In all cases, it is recommended to do a small test before using the product in its entirety. To do this, simply apply it to an inconspicuous area, such as the wrist or under the jaw, before rubbing it over the rest of the skin. If after a few minutes there are no unfavorable reactions, it can be used.


  1. Tablespoon of apple cider vinegar (20 ml)
  2. Tablespoons of water (40 ml)


  • Combine the apple cider vinegar with the tablespoons of water.
  • Next, dip a cotton ball in the liquid and rub it on the desired areas.

If you wish, prepare more quantity (one part vinegar to two parts water) and store it in a spray bottle. The resulting liquid can be sprayed all over the face as a tonic.

Apple Cider Vinegar For Eczema

In case of eczema, the recommendation is to dilute a cup of apple cider vinegar (250 ml) in the warm water of the bathtub. Then you should immerse the body for 15-20 minutes. After this time, rinse and moisturize the skin.

Possible Side Effects

Applying undiluted apple cider vinegar can cause chemical burn. Therefore, it is essential to follow the recommendations for use. However, in a case reported in the Journal of the American Academy of Dermatology, a minor presented aggression on the skin due to the use of this product.

Because of this, it will bed idea that if you take it lightly. It is essential to first assess the condition of the skin and if there are possible adverse reactions. In some cases, even diluted solutions lead to irritation and dryness.

What Should You Remember?

Despite the popularity of apple cider vinegar as a skincare ally, many of its effects come only from anecdotal data. For now, there is not enough scientific evidence to support its use as a treatment for skin conditions or cosmetic purposes.


It is clear that apple cider vinegar for skin and acne because really it can help. Mixing with water is a practical way to include it in your beauty routine. It is believed that it can promote cleansing of the skin and the reduction of acne and eczema.



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