There are many proven weight loss methods. One of them is drinking apple cider vinegar. This item can prove to lower cholesterol, blood sugar levels, and increase metabolism. Yes, it can do a lot of things to help you lose weight. If want to know how to drink apple cider vinegar for weight loss?
Besides, it is never a good feeling to be overweight as you will be the butt of jokes. Here are some things to remember that how to drink apple cider vinegar for weight loss:
Best Ways: How to Drink Apple Cider Vinegar For Weight Loss
Mix in Salad
Apple Cider Vinegar can act as a salad dressing. It can go with any salad you can think of and the result will be great. Salad is a pretty healthy meal since it contains vegetables instead of rice or pasta. It will become even healthier when you mix in apple cider vinegar. It is healthy person’s dream come true.
Of course, you must remember to put it at the start because you may end up forgetting it because of how great it looks. If leafy greens will help your digestive system then imagine the effects when you combine it with apple cider vinegar.
Better research on the different recipes that you can do with apple cider vinegar and salad. There are certainly a lot of interesting combinations that will get you wanting more.
Mix 2 Tablespoons with Water
Perhaps, the most common way of taking apple cider vinegar is two tablespoons of it mixed with water. Yes, it should be water and not soda or gatorade. If you mix it with other liquids, then that would defeat the purpose.
For example, if you mix it with the energy drink then it won’t have the desired effects. Besides, the energy drink already contains a ton of things that would make you gain weight. Besides, remember that you must always drink eight glasses of water each day.
Anything less than that would be considered as dehydrating yourself. Yes, it is never a good idea to drink soda as that would do nothing but harm your body in drastic ways.
It Tastes Weird
If it is your first time taking apple cider vinegar, you are going to realize that it tastes weird. That is alright considering the amount of weight loss benefits it brings to your body. The only time you should not take it is when you are underweight. At that point, you should be finding ways on how to gain weight.
Thankfully, that is a lot easier than losing weight since you just need to eat a lot of carbohydrates and sweets. Don’t worry though because it won’t be long before you are going to get used to the taste. There will even be times when you will be looking for it once you see the effects it brings to your body.
Take in the Morning
The best time to drink apple cider vinegar would be in the morning. It is the time when the stomach is ready to digest all the things you ate from the night before. Thus, better be on the lookout on when you will need to go to the restroom pretty quickly. After drinking apple cider vinegar, you must be near a comfort room.
You may have a hard time digesting it when you take the apple cider vinegar when you are about to sleep. This is the time when the organs are beginning to function so if you give them the head start, you will go and take a poo in no time.
The Benefits of Taking Apple Cider Vinegar:
Helps You Lose Weight
After taking apple cider vinegar, you will be satiated more quickly and you will have less appetite for food, so you will consume fewer calories. A recent study shows that the daily use of apple cider vinegar can lead to weight loss, a reduction in waist circumference and a reduction infant around the abdominal area.
If you take 15 ml of apple cider vinegar daily you should lose 1.2 kilograms of weight within 10 weeks. While if you take 30 ml daily you should lose 1.7 kilograms within time.
Stabilizes Blood Sugar Levels
People who suffering from diabetes if they take apple cider vinegar daily it gives them huge benefits because several studies have shown that apple cider vinegar stabilizes blood sugar levels. And which is beneficial for people with diabetes.
Apple cider vinegar also can prevent the growth of bacteria, such as E.coli. This explains why it has been used as a natural cleaning and food preservative for years. The bactericidal effect also has an effect on our body.
Apple cider vinegar is therefore used as a remedy for bad smells caused by bacteria, such as stink feet, bad breath and sweat odor. In addition, apple cider vinegar can also be effective for acne, a sore throat and blocked maxillary sinuses.
Promotes Heart Health
Apple cider vinegar can reduce several risk factors for heart health. For example apple cider vinegar can lower cholesterol. Also the acid in apple cider vinegar has a blood pressure lowering effect.
Since high blood pressure is a risk factor for heart disease, apple cider vinegar may help prevent heart disease.
May Reduce The Risk of Cancer
There is no hard evidence yet, but there is a possibility that apple cider vinegar may reduce the risk of cancer. Namely, studies conducted on isolated cells and rats have shown that tumours and cancer cells can be killed or reduced with the aid of vinegar.
Now that you know how to drink apple cider vinegar for weight loss, better watch out for any side effects. Since this is a natural way to lose weight, you can’t experience much side effects. After all, this is not some sort of medicine that could make your vomit. Thus, there is a huge chance you will be encouraged to take a lot of apple cider vinegar. The only thing that is stopping you is the sour taste.
It will only be a matter of time before you get used to that though. Also, the effects won’t take long as it will only be a few days before you go on a weighing scale and notice the amount of weight you’ve lost. You may even be excited about spreading the good news about apple cider vinegar. Chances are, most people know about it already though.