Most of the people don’t like to go gym regularly but all of them want to lose weight and plan to lead a healthy life. So if you also looking for easy ways of workout then walking or running is the best option for you to lose fat! and to lead a fit life. But running is not also an easy way for all, so it is considered that walking is the first choice for the daily workout. It is called that if someone walks a mile daily can easily keep himself healthy. Now may you be interested to know about spending time how long does it take to walk a mile?
In a moderate pace, it takes 15 to 20 minutes to walk a mile. When you have time, better do this often since it will make you burn a ton of calories. Exercising regularly will give you a better chance of fighting common diseases such as cough, colds, and fever.
It is a good thing walking will do you wonders as you don’t even need to be in proper attire. You can be in your most comfortable clothes. Just remember to change your clothes afterward. In fact, a hot bath after walking a mile is highly recommended as it will let you feel fresh.
Easiest Form of Exercise
There are times when you are walking one mile to work so you are already getting the exercise you need each day. It actually works out for everyone involved. Not only will you lose a few pounds, you will get to save money because you didn’t need to take a cab to the office. Imagine how much that would cost you if you do that each day.
It is the easiest form of exercise as it is not as strenuous as playing basketball, football, or even tennis. Since you are not working your arms, you must move your arms around while walking. At first, start at a mile.
When you get used to it, your body would want more so you can do a couple of miles. It would be painful to jump right into a long workout after a few weeks of not exercising.
Take Your Pet
When you decide to walk at the park for a mile, it would be advisable to take your pet along with you if you have one. It is a great way to bond with your pet and it is not right for your pet to be locked up in a cage the entire day. Just like humans, your dogs would need the right amount of exercise.
Also, your pet will need to poop as the last thing you would want to happen is for your pet to poop inside your home. You would need to clean that mess up and it won’t be good for the visitors to see. You must get the pet used to taking a poop outside the house by letting it join you for a walk.
You are actually nailing two birds in one stone here as you will let your pet peep and poop while getting some exercise in the process.
Don’t Forget the Right Diet
Better practice the right diet and not eat a lot so your exercise would be effective. If you eat a lot of food after walking a mile, you may end up gaining weight instead of losing. The number of calories you lost while walking is nothing compared to the number of calories you’ve gained after eating.
It would be better to avoid eating a ton of carbohydrates and eat more of fruits and vegetables. When you eat foods that are rich in fiber, your metabolism will speed up. In fact, walking a mile can make you burn 100 calories.
Imagine the amount of calories you are going to burn if you walk for four or five miles. At first, you’re going to think that is a hard task but as you get used to it, you’re going to conclude it is not as hard as it seems.
One of the many benefits of walking a mile is that it will make you relieve stress. Imagine coming home from work and still thinking about a lot of things. You will suddenly stop thinking about that when you exercise especially when you sweat a lot.
Also, when you enjoy walking as an exercise, then you will more likely do it again in the future with better results like flattening the belly.
Hope you get the idea about how long does it take to walk a mile? also clear that walking is for people who are not athletic. The best part about it is that it is completely free so it is also for people who are not keen on spending money on gym memberships. It is also pretty effective as you will immediately notice how you lost weight when you walk a mile for three or four straight days.