Home Weight Loss How to Lose a Pound a Day: Proven Tips

How to Lose a Pound a Day: Proven Tips

how to lose a pound a day

Want to lose weight quickly without any hassle without the pounds being back in no time? You’ve found the right post! Let’s going to discuss about how to lose a pound a day. You do not have to diet heavily and are guaranteed to lose weight. But what happens if you want to lose weight so quickly?

The Health and Fitness Industry has grown popular over the past few years. These is why nutritionists, fitness experts, trainers and other health professionals are all over your news feed these days. Everyone is just looking to trim the fat for both health and vanity reasons.

How to Lose a Pound a Day

If you’ve tried a lot of diets and fitness regimens that didn’t work before or if you’re on a deadline and need to lose 1 pound a day, we got you! Forget about looking good for a while because a lot of the tips listed here entails sweating and smelling a whole lot like it everyday. Let’s find out some best ways to lose a pound:

More Vegetables in Your Diet

lose weight with vegetable


Vegetables are low calorie and can make you full with just small portions because of its fiber content and water volume. Great greens include your classic spinach and broccoli which are great ala carte with a little bit of flavor – you’re never going to run out of recipes for these two.

And if you’re craving for something sweet, sweet potato is the answer. While vegetables such as green peas and kale are great sources of protein.

The great thing about eating vegetables is that you’re going to stay full longer and keep the cravings at bay for the rest of the day.

Use Calorie Trackers

Let’s do a little math here. Fitness experts say that the equivalent of a pound is a 3500 calorie workout. Don’t freak out, that number is in increments, of course.

But let’s say for example you’re 250 pounds right now and you run 1 mile per 10 minutes for a total of 60 minutes — whew! What a mouthful, and it should be, because that would mean you’ve just burned 1190 calories. But, it’s still not enough!

We’re not telling you to spend your whole day running because that would bring you to exhaustion. What you need to do is download a calorie tracker and make sure you consume a significantly less number of calories compared to what you burn.

Calorie trackers only work if you’re totally honest with yourself. It lets you input the food you eat so it can measure the amount of calories you consumed in a day.

Try your best to survive with as little as 1000 calories and workout to burn more than that. The amount of deficit that you need is, you guessed that right, 3500 calories.

Intermittent Fasting

If you’ve scoured the internet for diet tips, then you’ve probably come across this term a hundred of items. And you know that people feel either love or hate for this diet style. Some say it works, some say it’s complete trash.

Essentially, intermittent fasting is when you restrict your daily eating period. There are different methods and duration’s here that you can try.

The important thing to know is that it works on the premise that you consume fewer calories because of your small window of hours to eat.

High Intensity Interval Training

If your lifestyle is sedentary like sitting on your chair all day in the office, then you’re going to have to commit to a workout routine for you to drop pounds quicker.

But because our lives are so fast-paced and we do understand that a lot of you guys don’t really have hours to spend on working out, then we suggest HIIT or High Intensity Interval Training.

Basically, HIIT are workout routines with alternated intense and recovery periods. If you do it well, then you probably don’t need to work out more than 30 minutes a day. Studies show that HIIT workouts burn up to 30% more calories than other kinds of workouts.

So instead of dancing all morning to Zumba videos, why don’t you hit the stationary bicycle instead and cycle as fast as you can!

Apple Cider Vinegar For Burn Body Fat

Apple cider vinegar is a natural agent that is created when a fermentation process takes place in the juice of apples. The French name for vinegar is ‘vinaigre’, which can be translated to ‘sour wine’. This already says a lot about the origin of vinegar.

To make apple cider vinegar, the apple juice must ferment, converting the sugars into alcohol. In this way wine is created. Air is later added to the wine, converting the alcohol into acid and producing apple cider vinegar.

After taking apple cider vinegar, you will be satiated more quickly and you will have less appetite for food, so you will consume fewer calories. A recent study shows that the daily use of apple cider vinegar can lead to weight loss, a reduction in waist circumference and a reduction infat around the abdominal area.

After 12 weeks, the subjects who consumed 15 ml of apple cider vinegar daily had lost an average of 1.2 kilograms of weight, while the subjects who consumed 30 ml daily had lost an average of 1.7 kilograms.

You can take apple cider vinegar daily to support your health. It helps fight bacteria, is good for keeping the heart and blood vessels healthy and prevents stomach and intestinal problems.


Sounds simple? That’s because it is. The truth is, all these concepts listed above are very easy to understand. It doesn’t take rocket science to know that if you eat more, you gain weight. Those all ways will help you how to lose a pound a day.

If you don’t move around as much, you gain weight. If you choose sugar over protein, you guessed that right – YOU GAIN WEIGHT. So the best tool that you can use to pair up with everything we’ve just listed down is discipline.


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