Following a healthy diet plan and healthy eating is one of the best things you can do to prevent and control your health problems. In recent times emphasis has been placed on the importance of maintaining balanced diets, adapted to the needs of each person. If you are suffering with extra fat problem then this balanced diet for weight loss also.
While it is normal to worry about your figure at this point in life, having the right body weight is important to your overall health. To counteract all of these effects, it is crucial to understand the role your diet plays in them. While many people ignore its importance, sticking to a balance diet is the most important factor in maintaining a healthy weight and preventing disease.
But problem is that many people are not yet aware of this and continue to accept restrictive and dangerous diet regimes. Even many adopt low-calorie plans that, in the long run, lead to nutritional deficiencies, weight gain, among other effects.
What are the balanced diet for weight loss?
Balanced diet for weight loss are those that provide the body with all the nutrients it requires to function properly, the nutrition department of the faculty of pharmacy of the Complutense University of Madrid provide that: Balance diet can vary depending on the age, habits and current health of a person. As like as macro-nutrients:
Macro-nutrients: including proteins, carbohydrates, and fats. Also Micro-nutrients: including all vitamins, from A to K, in addition to minerals such as calcium, magnesium, potassium and iron.
In general, an average person needs about 2,000 calories a day to maintain their weight. However, this measure is also conditioned by the mentioned factors. For example, the caloric needs of a person who exercises are higher than those of a sedentary person.
Why are balanced diets important?
According to the World Health Organization (WHO), eating a healthy and balanced diet throughout our lives is very beneficial in preventing malnutrition, diseases such as diabetes, heart disease, cardiovascular accidents, and different conditions , as well as improving the physical and mental performance and skin and hair health.
So the importance of balanced diets lies in the nutritional needs of the organs and tissues. Without proper absorption of nutrients, the body cannot function effectively. In fact, nutrient deficiencies increase the risk of infection, illness, fatigue, and poor physical performance.
In the case of children, a poor diet compromises the growth process and cognitive development. Even its effects can persist for the rest of their lives. Now, bad eating habits are a main cause of overweight and obesity. This, of course, is countered by good food choices.
How to eat a balanced diet?
There are many types of healthy balanced diets. Your choice may vary depending on the needs of each one. Due to this, the main recommendation is to consult with a doctor or nutritionist to design the most appropriate plan in each case. However, in general, a good diet can be achieved by attending to the following, as indicated from the Good Health:
- Increase the consumption of fruits and vegetables in all their varieties.
- Eat lean meats, such as chicken and turkey.
- Take dairy products in moderation (as long as you do not have intolerance).
- Choose whole grains or whole grains.
- Include nuts and seeds at breakfast and snacks.
- Consume blue or white fish at least twice a week.
- Increase the consumption of legumes.
- Use healthy oils (like olive or coconut), rather than refined or animal-based oils.
- Drink more water and healthy drinks.
Of course, for balanced diets to achieve their goal, you need to learn to differentiate those foods that are not so good for your health. So, as a complement to the above, it is advised to limit:
- Red meats and sausages.
- Refined flours and derivatives.
- Sugar-based products.
- Fried foods and other sources of trans fat.
- Canned and cured products.
- Table salt and products rich in sodium.
- Sugary soft drinks or sodas.
How much do you take care of your diet?
If you’re not already on a healthy diet, this is a good time to start. Do not forget that many aspects of your health depend on good nutrition. If you have doubts, consult your trusted nutritionist.
What is a good balanced diet for weight loss?
Losing weight can be done in many ways, but not all of them are healthy and effective over a longer period of time. Atkins, Montagne, Food hourglass, Sonja Bakker, detoxing or the Primal Diet: if one worked for a long time, the rest was not necessary.
So you can find the miracle diet unfortunately does not exist. Instead, choose a responsible diet, where you lose weight gradually and still get all the nutrients.
Who is the diet plan suitable for?
This diet schedule is suitable for anyone who wants to lose some pounds, without experiencing hunger or using expensive supplements. Diet plan is a starting point for a healthy way of losing weight. Everybody has a different calorie requirement.
If you are very active, you also need more carbohydrates and proteins. Therefore, adjust this schedule to your needs.
Children also can follow this balance diet plant. Just make sure there are more carbohydrates (from the right sources) available so that they can scoop more of them. Diet Plan schedule is not suitable for pregnant women. The recipes can be used, but the portions should be larger.
How does the diet schedule work?
With this balanced diet plan you do not eat less, but you eat differently. It’s about what you eat and that you eat it in the right proportion. A diet based solely on calorie counting is of little use if you take the calories from the wrong sources.
With a healthy diet you get all vitamins, minerals and macro-nutrients in the right proportion.
Once you follow balanced diet for weight loss will get all the nutrients in the right proportion. The burning of unwanted fat is much faster than if you are missing nutrients or not getting the right proportion. Your feeling of hunger will decreases, you will get more energy and you feel much better. And that while you are able to lose several pounds every week.